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The Sanskrit word “Yoga” is derived from the root “Yuj,” which means “to join,” “to yoke,” or “to unify.” According to yogic texts, practising yoga causes one’s awareness to become one with the Universal Consciousness, signifying complete harmony between the mind and body, as well as between man and nature. Many people have benefited from the development of yoga in their quest for healthy weight loss. Yoga and weight loss are controversial subjects. Many individuals think that yoga by itself cannot aid in weight loss. Yoga has shown to be advantageous when accompanied by a healthy diet because it aids in weight loss and mental and physical well-being. Yoga improves your body awareness and relationship skills. Instead of binging on foods that can cause you to gain weight, you will start looking for nutritious foods. Eating well and exercising are two key components of weight loss. These elements are necessary for weight-loss yoga poses.

There are many benefits of yoga, but most of the people do it for weight loss, let’s look into some benefits of yoga other than weight loss which you might not know.

Yoga enhances flexibility, balance, and strength

While holding a position can help improve strength, deep breathing helps in maintaining balance and the different kinds of poses in yoga makes your muscles stretch in different angles which leads to a more flexible body. The balance that yoga provides helps in maintaining a good posture and the strength will always be an added benefit to your immunity. 

Yoga is beneficial for easing back discomfort

When it comes to reducing pain and enhancing mobility in those with lower back pain, yoga is just as effective as simple stretching. Yoga is suggested by the American College of Physicians as a first-line treatment for persistent low back pain. Yoga is so beneficial that if you take a 200 hours YTTC Rishikesh you may notice immediate effects and feel rejuvenated. The back pain in some people has gone completely with the help of yoga and regular yoga will not let the back pain to strike. 

Yoga helps lessen the effects of arthritis

According to a Johns Hopkins assessment of 11 recent research, gentle yoga has been demonstrated to lessen some of the discomfort associated with painful, swollen joints for persons with arthritis. If you take up a 300 hours YTTC Rishikesh then it will definitely play a major role in helping you with arthritis and will help the pain to be curbed maximum. 

Yoga helps to sleep 

According to research, practicing bedtime yoga regularly might help you set the correct mood and get your body ready for sleep. If you are struggling with insomnia and are not able to sleep at all, then you should definitely try yoga before going to sleep. Moreover, the Leg up the wall pose is a pose that helps to sleep better and helps people with insomnia in several ways. 

It is good for the heart

Regular yoga practice may lower stress levels and overall inflammatory levels, promoting heart health. It is also possible to treat some of the risk factors for heart disease, such as high blood pressure and being overweight. You can try the Downward dog pose if you wish to do yoga to improve your heart health and stay fit or come out of obesity as soon as possible. 

Yoga may result in increased vigor and happier moods.

After establishing a regular yoga practice schedule or going to the Best Yoga Teacher Training course Rishikesh, you might experience an improvement in mental and physical energy, an increase in attentiveness and enthusiasm, and fewer negative emotions. Yes, yoga and exercise help with severe problems like depression and anxiety, and if you are having anxiety attacks then they might be less often after a 200 hours YTTC Rishikesh or a 300 hours YTTC Rishikesh


Join us today to get started with the best yoga experience and learn professional yoga. If you purchase our “200 hours YTTC Rishikesh” or “300 hours YTTC Rishikesh” we will provide you with professional training as we offer one of the Best Yoga Teacher Training Courses in Rishikesh. Our method of asana practice is one of the distinctive aspects of our training: The Rajadhiraja tradition of Tantra yoga practices and teaches asanas, providing a wealth of knowledge on the profoundly transformative impact of asanas on our hormone and chakra systems that is rarely covered in other yoga schools In order to have a profound sense of well-being and happiness, you will discover how to balance your endocrine glands, hormones, chakras, and emotions You will learn how to properly align yourself while performing more than 60 asanas, as well as learn about their advantages, risks, hands-on adjustments, and specific applications. You’ll also learn how to apply these postures to a range of yoga practices, including Hatha, Vinyasa, and Yin yoga. Another highlight is Ganga Devi’s lifelong, individualized mentoring after completion of the course. For more than thirty years, Ganga has been both a teacher and a student of yoga and meditation. She has also had training in Bharatanatyam, the Indian classical dance, and has performed as a professional dancer. Our philosophy classes are enthralling and engaging because she expertly demystifies difficult concepts, imparting them in an approachable way while incorporating personal experience and storytelling. 


We at Om Yoga International are offering one of the Best Yoga Teacher Training Course Rishikesh. We are currently offering a 200 hours of yoga training course in Rishikesh and a 300 hours course in the same location. We do not teach you yoga, but we build it in you. This way, you will never forget what to do and when to do it. Our yoga instructors are highly experienced and have been doing yoga for the past several decades. They will make sure that you are enhanced as a human from the inside and the outside after the yoga course finishes. We will provide you with a schedule which you will have to follow for roughly about 4 weeks, and you will definitely feel the difference in yourself. You will be a professional yoga teacher as you will receive a certificate from our side, which is certified by the government too. As a result, you will be recognized all over the country. Moreover, if you have any query regarding our services, facilities or functioning, then you can contact our customer service agents anytime, and they will pick your call up during office hours and will make sure that your query is cleared. You can also email us about your query, and we will get it cleared within hours. 


We at Om Yoga International will make sure to teach and practice yoga with you with the help of our internationally qualified teachers. You will definitely like our services, and we will make sure that we satisfy you and in some aspects, we will also exceed your expectations. Contact us right now or email us and get started to be a professional yoga teacher or simply benefit from yoga. You can alternatively fill in the free cash quote form available on our website to book your spot in our yoga courses of 200 hour and 300 hour. Take our services and become a better person and change the way you live as you will follow our timetable. We will give you an opportunity to change yourself and become a certified yoga teacher.