30Days 200hours Ashtanga, Vinyasa & Hatha 200 hours yoga teacher training Rishikesh, available both Online as well as Offline is internationally certified from Yoga Alliance, USA is ideal for anybody from freshers hoping to upgrade their physical and mental prosperity through Yoga to more experienced yogis hoping to begin a compensating profession as a yoga educator. Ashtanga vinyasa yoga training course is open to everyone, regardless of experience level. Whether you are a beginner just starting on your yoga journey or a seasoned practitioner looking to deepen your practice, this course will offer you the opportunity to learn and grow. It also offers you a chance to instruct at any place in the world.
Vedic chanting is said to develop one’s mental powers and strength, ease stress, and take one to a higher level of consciousness. Chanting also improves one’s memory and power of concentration, also helping to purify mentally. The vibrations of mantras spread in atmosphere while chanting helps to purify one’s own self as well as the surroundings. In the course, we chant different Vedic mantras daily.
Hatha Yoga is an authentic Yogic practice helping to increase strength and flexibility of body and preparing it for Ashtanga Vinyasa flow.
In the last week of course, students will be guided how to make their own flow (Lesson Planning). Based upon which, they will be asked to prepare their own flow and guide entire yoga class as a Yoga Teacher.
This is a modern style of Yoga much popular in West, introduced by K. Pattabhi Jois is an integral part of 200hours Yoga Teacher Training, many people know this style by the name Ashtanga Yoga Style. In this course, entire Primary series is covered: Practice, Alignment, Adjustment, Drishti & Breathing is covered.
This session covers
This is a part of Hatha Yoga focused on cleansing the entire body from top to bottom with the help of different kriyas, thereby helping in detoxification and preparing the body and mind for Asanas, Pranayama and Meditation. In 200hours YTTC, we will be learning some of the kriyas every weekend:
This session is conducted before every class, also some specialized sessions are conducted in the beginning of the course to open up the body and preparing for asanas. It proves to be very beneficial for the beginners.
Theory part of Pranayama will be covered in Philosophy part. In Practical, You will be taught
This session covers Difference between Concentration and Meditation. Different ways of meditation will be taught:
And Many More.
This session covers:
(Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)
And Much More.
This session covers:
This class will give you the necessary practice and experience to go out in the real world and beaome a successful teacher that adds value to his or her students. Important aspects covered are:
Students will be evaluated based upon:
KINDLY NOTE THIS SCHEDULE IS FROM MONDAY TO FRIDAY.
SATURDAY WILL BE ONLY MORNING AND EVENING SESSION. SUNDAYS OFF.
To enroll yourself for 200 hours YTTC Rishikesh, follow the below-mentioned steps:
During your 200 hours YTTC Rishikesh, your stay will be inside the ashram premises, which is in the most beautiful and central area of Tapovan, Rishikesh surrounded by the beautiful view of mountains and a pleasant view of the river Ganga ji. Here, you will get an opportunity to experience one of the most affordable yoga retreats located at Laxman Chowk, 1mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of the river Ganges and the soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning.
From the rooftop of the yoga building, you get to have a splendid view of nature, that makes this place an ideal spot to practice yoga. The Yoga ashram is surrounded by cafes, organic grocery shops, local wares, shops and almost everything you’ll need to make your stay comfortable.
We have 30 rooms, 2 yoga halls plus 2 large rooftops for practicing yoga in the fresh air. All rooms are double bedded with attached big size washrooms/toilets. You can choose private or shared accommodation according to your requirement. We provide bedsheets, pillows, blankets, kettle in the rooms. Our Cleaning Staff always do their best to keep the rooms as well as corridors cleans as well as hygienic.
India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind
HOW TO REACH?
Please book your flight to arrive at Indira Gandhi International Airport. From there, book a domestic flight for Jolly Grant Airport, Dehradun (nearest airport to Rishikesh). From here to ashram, distance is 23km, takes approximate 30-35mins. From airport, cab will pick you up. It costs 1000INR. (You can ask us to arrange cab for you/ you can book by yourself, also you can get cab from airport taxi booth itself)
Address of Ashram:
Om Yoga International, Kailashanand Mission Trust, Laxman Chowk, Near laxman Jhula, Tapovan, Rishikesh (Uttarakhand), India.
SAMPLE COPY OF CERTIFICATE