200 hours Ashtanga Vinyasa Hatha Yoga TTC

Our 200 hours YTTC Rishikesh are ideal for anybody from freshers hoping to upgrade their physical and mental prosperity through Yoga to more experienced yogis hoping to begin a compensating profession as a yoga educator.

About 200 hours yoga teacher training Rishikesh

Our 200 hours of yoga teacher training in Rishikesh is ideal for beginners hoping to upgrade their physical and mental prosperity through Yoga to more experienced yogis hoping to begin a compensating career as a yoga educator. This is a globally perceived capability, confirmed through Yoga Alliance. It offers you a chance to instruct any place on the planet.
200 hours of Indian Traditional Ashtanga vinyasa yoga training course have a duration of 30days (4 weeks). The 200 hours of yoga teacher training for Rishikesh have been divided into 5 modules:

  • Practice
  • Anatomy & Physiology
  • Yoga Philosophy
  • Teaching methodology & practice.

Course Content of 200 hours yoga teacher training Rishikesh:

  1. Daily Vedic mantras Chanting.
  2. Hatha Yoga Asanas
  3. Ashtanga Vinyasa Asanas(Primary Series)
  4. Guided Pranayama & Meditation Session
  5. Indian Traditional Ashtanga Vinyasa Yoga Training Course Philosophy
  6. Anatomy & Physiology Session
  7. Alignment & Adjustment Session
  8. Special Stretching & Warm Up Sessions
  9. Shatkarmas(Six Cleansing Actions)
  10. Guided Self-Practice Sessions
  11. Mindfulness Meditation
  12. Yog Nidra
  13. Cyclic Meditation
  14. Moon Meditation
  15. Yin Yoga
  16. Power Yoga in 200 hours YTTC Rishikesh
  17. Sunrise Yoga in 200 hours YTTC Rishikesh
  18. Sunset Yoga in 200 hours YTTC Rishikesh
  19. Beach Yoga in 200 hours YTTC Rishikesh
  20. Special Iyengar Yoga Session
  21. Nature Walk
  22. Laughing Yoga

4 Weeks course details of 200 hours yoga teacher training Rishikesh:

  1. ASHTANGA VINYASA ASANAS(Entire Primary Series) [Coverage: Practice, Alignment, Adjustment, Drishti & Breathing] is an integral part of 200 hours YTTC Rishikesh.
  2. HATHA YOGA ASANAS(SERIES 1 to 6): Hatha Yoga practice helps increase the strength and flexibility of the physical body and prepares for Ashtanga Vinyasa Yoga Training Course practice as a part of 200 hours YTTC Rishikesh.
  3. PRANAYAMA / BREATH CONTROLLING TECHNIQUES: Helps to control the mind by holding breath. Bring harmony between mind and breath.
  4. MEDITATION: Meditation is a practice that helps connect with oneself. Also, it helps to achieve physical, mental, and emotional serenity and peace. 200 hours YTTC Rishikesh is focused on this aspect.
  5. SHATKARMAS / CLEANSING ACTION: Helps in cleaning the body from top to bottom.
  6. ANATOMY & PHYSIOLOGY: Anatomy for Yoga is used to understand the internal aspects of Yoga during these 200 hours YTTC Rishikesh.
  7. TRADITIONAL ASHTANGA & HATHA YOGA PHILOSOPHY: This we teach in our Philosophy sessions; that how we can make our lives happier and peaceful with the help of Yoga.
  8. TEACHING METHODOLOGY & PRACTICE: In this slot, we teach our students how to become excellent and qualitative Yoga Teacher Training School Rishikesh.
  9. EVALUATION CRITERIA: Teachers will judge you based on your behaviour, attentiveness in your classes, etc.. as a part of 200 hours YTTC Rishikesh.

COURSE SCHEDULE of 200 hours yoga teacher training Rishikesh:

05:30 – 06:00am: Wake Up Time

06:00am – 06:30am Cleansing Action(Jal Neti & Sut Neti)

06:30 – 08:00am: Hatha Yoga Session of 200 hours YTTC Rishikesh

08:00 – 09:00am: Alignment & Adjustment Session

09:00 – 09:45am:Breakfast Time

10:00 – 11:00am: Personal Time

11:00 – 12:00pm: Traditional Ashtanga Vinyasa Yoga Training Course Philosophy

12:00 – 12:45pm: Yoga Anatomy & Physiology

01:00 – 01:30pm: Lunch

04:00 – 05:00pm: Self-Practise

05:30 – 07:00 pm: Ashtanga Vinyasa Yoga Training Course Session

07:00 – 07:45pm: Pranayama & Meditation Session

08:00 – 08:30pm: Dinner

UPCOMING 200 hours yoga teacher training Rishikesh STARTING DATES (2020-21)

START DATE END DATE
03rd January 2022 01st February 2022
02nd February 2022 03rd March 2022
02nd March 2022 31st March 2022
01st April 2022 30th April 2022
02nd May 2022 31st May 2022
02nd June 2022 01st July 2022
02nd July 2022 31st July 2022
01st August 2022 30th August 2022
01st September 2022 30th September 2022
03rd October 2022 01st November 2022
02nd November 2022 01st December 2022
02nd December 2022 31st December 2022

Course Name: 200 hours YTTC Rishikesh Ashtanga, Vinyasa & Hatha Yoga

Training Language: Sanskrit, Hindi, English, 

Duration: 30days 200hours

REGISTRATION & PAYMENT PROCEDURE FOR 200 hours yoga teacher training Rishikesh

To enroll yourself for 200 hours YTTC Rishikesh course, follow the below-mentioned steps:

Click here: APPLY NOW.

  • This link will direct you to the Registration Form page. You have to fill out that form and submit it.
  • Upon submitting, you will get an email from our side containing the link to the booking amount (For outside India, it will be through Paypal. For Indians, it will be through PayUMoney).
  • Clicking on that link, you have to transfer the registration fee of 100USD to book your seat. Please note that this Confirmation Fee is part of the entire course fee.
  • Upon transferring the booking amount, you will receive a confirmation mail from our side mentioning confirmation of your seat at Om Yoga, Course Name, Check-In & Check-Out date, Course Start & End Date; Advance Booking Amount transferred, Pending Amount, What to bring along with while coming, etc.
  • The Pending balance fee can be paid upon arrival in cash(in any currency depending upon the rate of that particular day) or by card(Any Credit, Debit, Maestro, Visa, American Express card) etc. can be used; if your credit card has only permission of shopping limit from your bank side, it won’t be used; 5% international transaction service charges extra applicable). The Third Option is an Online payment transfer (5% charges extra payable w&l) for joining Rishikesh online yoga teacher training course.
Profesional Yoga Teacher Training

200 Hours Ashtanga TTC

Course Name: Ashtanga, Vinyasa & Hatha Yoga TTC
Training Language: Sanskrit, Hindi, English
Duration: 30 Days
Booking Fees: 1000 INR / 50 USD
Total Fees (USD): Offline 500 USD, Online 225 USD
Total Fees (INR): Offline 35000 INR, Online 15000 INR
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