Course Name: 200hours Ashtanga, Vinyasa & Hatha Yoga TTC
Training Language: English
Duration: 30 Days
Booking Fees: 1000 INR / 50 USD
Total Fees (USD): 550USD (Double Occupancy) / 650USD (Single Occupancy)
Total Fees (INR): 40000INR (Double Occupancy) / 49000INR (Single Occupancy)
Reviews: 957

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC

30 Days 200hours Ashtanga, Vinyasa & Hatha, 200 hours yoga teacher training Rishikesh, available both Online as well as Offline is internationally certified from Yoga Alliance, USA is ideal for anybody from freshers hoping to upgrade their physical and mental prosperity through Yoga to more experienced yogis hoping to begin a compensating profession as a yoga educator. Ashtanga vinyasa yoga training course is open to everyone, regardless of experience level. Whether you are a beginner just starting on your 200 hours YTTC Rishikesh yoga journey or a seasoned practitioner looking to deepen your practice, this course will offer you the opportunity to learn and grow. It also offers you a chance to instruct at any place in the world.

Course Syllabus For
200hours Ashtanga, Vinyasa & Hatha Yoga TTC

Vedic chanting is said to develop one’s mental powers and strength, ease stress, and take one to a higher level of consciousness. In the 200 hours yoga teacher training Rishikesh, Chanting also improves one’s memory and power of concentration, also helping to purify mentally. The vibrations of mantras spread in atmosphere while chanting helps to purify one’s own self as well as the surroundings. In the course, we chant different Vedic mantras daily.

Hatha Yoga is an authentic Yogic practice helping to increase strength and flexibility of body and preparing it for Ashtanga Vinyasa flow.

In the last week of course, students will be guided how to make their own flow (Lesson Planning). Based upon which, they will be asked to prepare their own flow and guide entire yoga class as a Yoga Teacher.

Ashtanga vinyasa yoga training course is a modern style of Yoga much popular in West, introduced by K. Pattabhi Jois is an integral part of 200hours Yoga Teacher Training, many people know this style by the name Ashtanga Yoga Style. In this course, entire Primary series is covered: Practice, Alignment, Adjustment, Drishti & Breathing is covered.

  • Sun Salutation A & B
  • Standing Sequence
  • Seated Sequence
  • Finishing Sequence
  • Use of Props
  • Practice of Complete Primary Series

This session covers

  • Alignment of different postures (Surya Namaskar, Standing, Seated, Lateral, Twisting, Inversions, Balancing Asanas) of Vinyasa Flow & Hatha Yoga.
  • How to perform Postures, knowing the correct way of moving into and coming out of every pose.
  • Mistakes & Precautions made in every asana.
  • Hands on Adjustment
  • Modifications
  • Variations
  • Use of different props
  • How to align others

This is a part of Hatha Yoga focused on cleansing the entire body from top to bottom with the help of different kriyas, thereby helping in detoxification and preparing the body and mind for Asanas, Pranayama and Meditation. In 200hours YTTC, we will be learning some of the kriyas every weekend:

  • Jal Neti (Nasal Cleansing)
  • Rubber / Sutra Neti (Nasal & Throat Cleansing)
  • Trataka (Eye Cleansing)
  • Kapalbhati (Respiratory and Forehead Cleansing)
  • Shankh Prakshalan (Digestive System Cleansing)
  • Kunjal Kriya (Stomach & Respiratory System Cleansing)

This session is conducted before every class, also some specialized sessions are conducted in the beginning of the course to open up the body and preparing for asanas. It proves to be very beneficial for the beginners.

Theory part of Pranayama will be covered in Philosophy part. In Practical, You will be taught

  • Meditative Pose and Mudras required while sitting for Pranayama
  • Practise of Bandhas and Kumbhaka (Internal retention)
  • Regular Practise of different pranayamas everyday:
  • Kapalbhati, Nadi Shodhan
  • Bhastrika, Surya Bhedana, Ujjai
  • Chandra Bhedana, Sitali, Sitkari
  • Anulom Viloma, Bhramri, Yogic Breathing
  • Clavicular, Chest, Diaphragmatic Breathing.

This session covers Difference between Concentration and Meditation. Different ways of meditation will be taught:

  • Omkara Meditation (Pranava Sadhana)
  • Trataka
  • Breathing Awareness Meditation
  • Yog Nidra
  • Cyclic Meditation
  • Silence Meditation
  • Chakras Meditation
  • Chakras healing
  • Visualization Techniques

And Many More.

This session covers:

  • Introduction of Yoga (Defn, History, Types, Necessity, Principles of Yoga, Yogic Diet)
  • Introduction to Mind, Different States of Mind, Factors causing afflictions in mind
  • Concept of Karmas
  • Introdn to Ayurveda, TriDoshas
  • Introdn to Ashtanga Yoga and detailed description to its 8 limbs

(Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)

  • Explanation of Nadis (Ida, Pingala & Sushumna)
  • Detailed Decsription to 7 Chakras
  • What is Kundalini Yoga & Hatha Yoga?
  • Panch Pranas
  • Introduction to Trigunas (Sattvic, Rajasic & Tamasic) and their role in our life.
  • Importance of Thinking in our life and how it affects our life.
  • How to implement Yoga in our day-to-day life 24*7.

And Much More.

This session covers:

  • Understanding the Anatomy of Body, different movements while doing asanas
  • Knowing about different joints and how to protect them while doing the asanas
  • Knowing about Physiology of breathing and pranayama
  • Learning Anatomy of different Cleansing Actions (jal Neti, Shankh Prakshalan, Kunjal Kriya, Kapalbhati)
  • Knowing about Digestive System and Food

This class will give you the necessary practice and experience to go out in the real world and beaome a successful teacher that adds value to his or her students. Important aspects covered are:

  • Defn of Yoga Teacher
  • Qualities required to become a good Yoga teacher
  • Knowing the ethics and importance of a Yoga teacher
  • Knwoing the seat of Yoga teacher / teaching as a service / why we teach/ create a sacred space
  • Ethical guidelines for student teacher relationship.
  • Learning how to plan a lesson and how to organize a lesson.
  • Focusing on Time Management
  • Learning Basic Principles of Sequencing the class
  • Command on the Instructions while taking a class

Students will be evaluated based upon:

  • Their dedication, punctuality, and commitment for the course
  • Attendance and Performance in every class.
  • Behavior during the class.
  • Asana Practical test (of around 25-30mins)

  • Nature Walk
  • Nature yoga
  • Beach Yoga
  • Sunrise Yoga
  • Power Yoga
  • Partner Yoga
  • History of Rishikesh and real-life Yogis
  • Video Sessions on Meditation

Daily Schedule

05:30am – 06:00am Wake Up Time
06:00am – 06:30am Cleansing Action (Jal Neti & Sut Neti)
06:30am – 08:00am Ashtanga Vinyasa Flow
08:00am – 09:00am Alignment & Adjustment Session
09:00am – 09:45am Breakfast Time
10:30am – 11:30am Ashtanga & Hatha Yoga Philosophy
11:30am – 12:30pm Yoga Anatomy & Physiology

01:00pm – 01:30pm Lunch
04:00pm – 05:00pm Self-Practice
06:00pm – 07:30pm Hatha Yoga Asanas Session
07:30pm – 08:30pm Pranayama & Meditation Session
08:30pm – 09:00pm Dinner
09:00pm – 10:00pm Personal Time
10:00pm Lights Off

KINDLY NOTE THIS SCHEDULE IS FROM MONDAY TO FRIDAY.

SATURDAY WILL BE ONLY MORNING AND EVENING SESSION. SUNDAYS OFF.

COURSE INCLUSIONS:

  • Course Fee
  • Yoga Alliance, USA Internationally Recognized Certificate
  • Course Manual
  • Cleansing Action Kit
  • 29nights Private / Shared Non-AC Accommodation (depending on your booking).
  • 3 times Nutritious Vegetarian Meals, Herbal Tea & RO Water
  • Recording provided for all live sessions of 200 hours yoga teacher training Rishikesh is valid for 3-4 months for self-practice at your home after the course ends
  • Wi-Fi Access, Speed 80-100Mbps
  • 24*7 CCTV Surveillance
  • Hot Water Kettle in room
  • Life-time support (In future, in case you have any doubts, you are always welcome, our teachers will always support you)
  • 24*7 support during your stay at the ashram

COURSE EXCLUSIONS:

  • Pick Up & Drop from Airport.
  • Weekend Excursions
  • Air Fare
  • Ayurveda Body Spa.
  • Extra Meals if any required.
  • Doctor on call.
UPCOMING STARTING DATES (2022 - 23)
200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
02nd March - 31st March

2022

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 35,000 INR (Double Occupancy)
  • 650USD / 45,000 INR (Single Occupancy)
01st April - 30th April

2022

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 35,000 INR (Double Occupancy)
  • 650USD / 45,000 INR (Single Occupancy)
02nd May - 31st May

2022

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 35,000 INR (Double Occupancy)
  • 650USD / 45,000 INR (Single Occupancy)
02nd June - 01st July

2022

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 35,000 INR (Double Occupancy)
  • 650USD / 45,000 INR (Single Occupancy)
02nd July - 31st July

2022

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 35,000 INR (Double Occupancy)
  • 650USD / 45,000 INR (Single Occupancy)
01st August - 30th August

2022

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 35,000 INR (Double Occupancy)
  • 650USD / 45,000 INR (Single Occupancy)
01st September - 30th September

2022

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 35,000 INR (Double Occupancy)
  • 650USD / 45,000 INR (Single Occupancy)
03rd October - 01st November

2022

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 35,000 INR (Double Occupancy)
  • 650USD / 45,000 INR (Single Occupancy)
02nd November - 01st December

2022

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 35,000 INR (Double Occupancy)
  • 650USD / 45,000 INR (Single Occupancy)
02nd December - 31st December

2022

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 40,000 INR (Double Occupancy)
  • 650USD / 49,000 INR (Single Occupancy)
02nd January - 31st January

2023

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 40,000 INR (Double Occupancy)
  • 650USD / 49,000 INR (Single Occupancy)
01st February - 02nd March

2023

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 40,000 INR (Double Occupancy)
  • 650USD / 49,000 INR (Single Occupancy)
03rd March - 01st April

2023

200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 40,000 INR (Double Occupancy)
  • 650USD / 49,000 INR (Single Occupancy)

Registration & Payment Procedure For
200 Hours Ashtanga, Vinyasa & Hatha Yoga TTC

To enroll yourself for 200 hours YTTC Rishikesh, follow the below-mentioned steps:

  • Click on Apply Now. Registration Form will pop up. You need to fill out the registration form and SUBMIT.
  • Upon Submission, it will ask you for the payment. Click on Pay Now.
  • You can pay the booking fee 1000INR/50USD. (Kindly Note if you are paying in USD, select RazorPay for USD). For INR, you can pay directly through RazorPay for INR or UPI as well.
  • Upon successful completion of payment, you will receive a confirmation mail mentioning the course confirmation along with course details, check-in & check-out details etc.. in few hours.
    Kindly Note, if you have any confusion, you can call/whatsapp at +91 7060004959.

PAYMENT POLICY

  • Complete remaining fee will be payable on arrival before course starts.

REFUND POLICY

  • The Advance Booking Fee is refundable till 1 week prior to course starting date. After that, it will be non-refundable, however, you can adjust it for future date in a span of 1 year.
  • Once the Ashtanga vinyasa yoga training course starts, and a student wants to cancel the course, fees will be non- refundable. In case of any health emergency, the pending course can be completed in future span of 1 year.

ACCOMODATION

During your 200 hours YTTC Rishikesh, your stay will be inside the ashram premises, which is in the most beautiful and central area of Tapovan, Rishikesh surrounded by the beautiful view of mountains and a pleasant view of the river Ganga ji. Here, you will get an opportunity to experience one of the most affordable yoga retreats located at Laxman Chowk, 1mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of the river Ganges and the soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning.
From the rooftop of the yoga building, you get to have a splendid view of nature, that makes this place an ideal spot to practice yoga. The Yoga ashram is surrounded by cafes, organic grocery shops, local wares, shops and almost everything you’ll need to make your stay comfortable.

We have 30 rooms, 2 yoga halls plus 2 large rooftops for practicing yoga in the fresh air. All rooms are double bedded with attached big size washrooms/toilets. You can choose private or shared accommodation according to your requirement. We provide bedsheets, pillows, blankets, kettle in the rooms. Our Cleaning Staff always do their best to keep the rooms as well as corridors cleans as well as hygienic.

FOOD

India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind

HOW TO REACH?

Please book your flight to arrive at Indira Gandhi International Airport. From there, book a domestic flight for Jolly Grant Airport, Dehradun (nearest airport to Rishikesh). From here to ashram, distance is 23km, takes approximate 30-35mins. From airport, cab will pick you up. It costs 1000INR. (You can ask us to arrange cab for you/ you can book by yourself, also you can get cab from airport taxi booth itself)
Address of Ashram:
Om Yoga International, Kailashanand Mission Trust, Laxman Chowk, Near laxman Jhula, Tapovan, Rishikesh (Uttarakhand), India.

SAMPLE COPY OF CERTIFICATE