Course Name: 300Hours Ashtanga, Vinyasa & Hatha Yoga TTC
Training Language: English
Duration: 30 Days (Get Early Bird Discount)
Booking Fees: 1000 INR / 50 USD
Total Fees (USD): 625USD (Double Occupancy) / 750USD (Single Occupancy)
Total Fees (INR): 49000INR (Double Occupancy) / 58000INR (Single Occupancy)
Reviews: 793

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC

30Days 300hours Ashtanga yoga teacher training Rishikesh & hatha yoga teacher training Rishikesh, India, registered from Yoga Alliance, USA, this certified that 300 hours YTTC Rishikesh allows you to teach globally and set up your career in any part of the world.

MODE OF THE COURSE: AVAILABLE BOTH ONLINE AS WELL AS OFFLINE

300 hours yoga teacher training Rishikesh & hatha yoga teacher training Rishikesh is a comprehensive yoga teacher training program that helps you deepen your concepts in yoga and takes your knowledge as well as practice to an advanced level, thereby, helping you in your personal as well as professional growth.
Rightly said ,”Little Knowledge can be dangerous”. And knowledge of yoga is a deep ocean. Deeper you go, more vast it becomes. And there is never any end to learning process. With this motive that our trainees can help upgrade themselves in the field of yoga and help themselves as well as other, we at, Om Yoga International, have framed advanced 300 hours YTTC Rishikesh.

Taking Ashtanga yoga teacher training Rishikesh or 300 hours yoga teacher training Rishikesh course offers you the best opportunity for deepening your self-practice, mounting a solid understanding of yoga postures, advanced meditation experience, advanced level of yoga philosophy, advanced concepts of anatomy, yoga therapy and much more from our skilled and well-experienced yoga instructors.

Who can do this course (Eligibility Criteria for this Course)?

  • If you have already completed 200hours RYT or hatha yoga teacher training Rishikesh from any yoga alliance registered school and wish to upgrade yourself and be a 500hours RYT.
  • If you are already a professional yoga teacher and wish to upgrade yourself with Advanced Asanas, their alignment, its anatomy & physiology and therapy.
  • If you want to deepen your level of knowledge of yoga and want to learn about our ancient system of yoga, this course can be a best choice for you.
  • You are already a renowned yoga teacher, but wish to enhance your skills as well as you are looking for your personal growth, can opt for this course.
  • In case you have not completed 200hours yoga training course from yoga alliance registered school, but wish to enroll directly into 300 hours YTTC Rishikesh, you can. But in this, you won’t be eligible to register into yoga alliance.

WHY OM YOGA INTERNATIONAL?

  • We provide the best Authentic 300 hours yoga teacher training Rishikesh.
  • Located in the central place of Tapovan (Laxman Chowk), Rishikesh just 1mins walk to Laxman Jhula.
  • Rooftop view of mountains and river Ganga ji makes it a divine experience for trainees to practice yoga.
  • Ashram is since 40years , here many yogis have done sadhana. There are 4 other properties of this trust In Rishikesh (12 storeyed temple, 13 storeyed temple, Bhootnath Temple, Sitaram Dham Temple). These properties are since 90years. All these Properties are under Kailshanand Mission Trust.
  • The atmosphere in ashram is fully sattvic, that helps one to experience the real yoga.
  • We focus on fully sattvic meals (purely nutritious vegetarian) during the course which helps you in your practices by helping your mind be calm.
  • One will not feel he/she is away from home, you will get homely Atmosphere in the centre. Will see everyone with smiling face.
  • You will feel yourself in calm and relaxing place away from daily stress, helping you to rejuvenate your body and mind from hustle bustle of city life.
  • Some of the rooms are with view of Ganga ji.
  • 100% safe and secure. Equipped with CCTVs. We also have female Staff in ashram, its fully safe for females as well.
  • Our course curriculum is based on pure & traditional Vedic studies.
  • Along with asanas, we also focus on the knowledge part of yoga in our course that helps one to have more confidence and gain real knowledge of yoga (you can connect yoga with your day-to-day life).
  • In Om Yoga, we focus on how to make Yoga as a part of your daily life. Its much more than practicing yoga on a yoga mat.
  • Along with authentic side, we connect yogic studies with scientific Aspect.
  • Help you for your personal as well as professional growth.
  • Give you enough experience and make you ready to start your career As a yoga trainer.

Course Syllabus For
300 Hours Ashtanga Vinyasa & Hatha Yoga TTC

Vedic chanting is said to develop one’s mental powers and strength, ease stress, and take one to a higher level of consciousness. Chanting also improves one’s memory and power of concentration, also helping to purify mentally. The vibrations of mantras spread in atmosphere while chanting helps to purify one’s own self as well as the surroundings. In the course, we chant different Vedic mantras daily.

Hatha Yoga is an authentic Yogic practice helping to increase strength and flexibility of body and preparing it for Ashtanga Vinyasa flow.
In 300hours Advanced Yoga Teacher Training, we focus on more advanced asanas along with their therapeutic applications.

In the last week of course, students will be guided how to make their own flow (Lesson Planning). Based upon which, they will be asked to prepare their own flow and guide entire yoga class as a Yoga Teacher.

This is a modern style of Yoga much popular in West, introduced by K. Pattabhi Jois is another integral part of 300hours Yoga Teacher Training, many people know this style by the name Ashtanga Yoga Style. In this course, you will be helped to master the entire Primary series: its Practice, Alignment, Adjustment, Drishti & Breathing all.
Along with Primary Series, you will be introduced to Intermediate Series and based on your performance in this, trainer will guide you for complete Intermediate Series.
Throughout this course, you will be refreshed with entire Primary series followed by complete practice of Intermediate series from 2nd week.

This session covers

  • Role of Alignment & Adjustment while performing asanas.
  • Right Technique of performing Adjustment.
  • Maintaining safety by right adjustment while performing asanas.
  • How to perform Postures, knowing the correct way of moving into and coming out of every pose.
  • Knowing the Breathing Pattern for every movement during the asana.
  • Mistakes & Precautions made in every asana.
  • Hands on Adjustment.
  • Use of different props to achieve perfect posture.
  • Usage of right muscle in every movement.
  • How to align others, right way of touching etc.
  • Spinal Alignment.
  • Lower Body & Upper Body Alignment.
  • Alignment of different postures (Surya Namaskar, Standing, Seated, Lateral, Twisting, Inversions, Balancing Asanas) of Vinyasa Flow & Hatha Yoga.
  • Maintaining Balance of body in final position.

This is a part of Hatha Yoga focused on cleansing the entire body from top to bottom with the help of different kriyas, thereby helping in detoxification and preparing the body and mind for Asanas, Pranayama and Meditation. In 300hours YTTC, we will be learning some of the kriyas every weekend:

  • Jal Neti (Nasal Cleansing)
  • Rubber / Sutra Neti (Nasal & Throat Cleansing)
  • Trataka (Eye Cleansing)
  • Kapalbhati (Respiratory and Forehead Cleansing)
  • Shankh Prakshalan (Digestive System Cleansing)
  • Kunjal Kriya (Stomach & Respiratory System Cleansing)
  • Dhauti Kriya
  • Agnisar Kriya
  • Nauli Kriya

This session is conducted before every class, also some specialized sessions are conducted in the beginning of the course to open up the body and preparing for asanas. We will work on opening different parts of the body, helping you for main asanas session.

In Practical, You will be taught

  • Meditative Pose and Mudras required while sitting for Pranayama
  • Practise of Bandhas and Kumbhaka (Internal & External retention)
  • Learn Technique of Holding the Breathing.
  • Regular Practise of different pranayamas everyday:
  • Kapalbhati, Nadi Shodhan
  • Bhastrika, Surya Bhedana, Ujjai
  • Chandra Bhedana, Sitali, Sitkari
  • Anulom Viloma, Bhramri, Yogic Breathing
  • Clavicular, Chest, Diaphragmatic Breathing.
  • Learn how to Teach Pranayama

In Last week, you will be asked to make your own sequence of Pranayama based on certain case study and practice teaching in groups.

This session covers Difference between Concentration and Meditation. You will learn in detail about Meditation in Philosophy session.  Different ways of meditation will be taught:

  • Omkara Meditation (Pranava Sadhana)
  • Trataka
  • Breathing Awareness Meditation
  • Yog Nidra
  • Cyclic Meditation
  • Silence Meditation
  • Chakras Meditation
  • Chakras healing
  • Visualization Techniques
  • Silence meditation.

And Many More.

Hatha Yog Pradipika is an ancient text of Hatha Yoga, written by Swami Swatmarama. As we know, hatha yog is more about practical. It has 4 limbs: asanas, pranayama & shatkarmas, bandhas & mudras, samadhi.

In regular practical pranayama session, pranayama & bandhas mentioned in this text will be covered. Remaining asanas and mudras, will be covered in this 1 hour session daily from 1st week of course.

This class will be conducted for around 1week followed by practice of Advanced Asanas / Intermediate series of Ashtanga Vinyasa.

This session covers complete study of Traditional Ashtanga Yoga, written by Sage Patanjali.

  • Introduction to Ashtanga Yoga and Sage Patanjali.
  • Introdn to Patanjali Yog Darshan and its 4 chapters (Samadhi, Sadhna, Vibhuti & Kailvalya)

We cover all 196 sutras mentioned in Yog Darshan

Samadhi Padh covers:

  • Introduction of Samadhi Padh
  • Knowing the eligibility for yogic path.
  • Discipline required in Yoga
  • What is Yog?
  • What do you mean by controlling the mind, and what happens if you are able to control?
  • What happens if you are unable to control the mind
  • Different thought process in mind.
  • How to control the mind?
  • What is Samadhi and different types of Samadhi
  • How to obtain Samadhi
  • Ishwara Pranidhanani, Concept of Pranav Sadhna
  • Obstacles in the path of Yoga
  • Different ways to overcome the Obstacles
  • Explanation about Higher levels of Samadhi

Sadhna Padh covers:

  • Introduction to Sadhna Padh
  • Concept of Kriya Yog
  • What makes us unhappy in our life
  • What is Pleasure & pain
  • Role of karmas in our life
  • What decides our entire life
  • How our past life decides our present life and How present decides our future.
  • Knowing why there exists different species on this planet.
  • Understanding evolution process of universe and human being
  • Knowing Purusha(Soul) & What is Prakriti (Nature).
  • Knowing the goal of our life, why we came onto this earth.
  • Understanding the role of 3 Gunas (Saatv, Rajas & Tamas).
  • Knowing What is Birth & Death.
  • 8 Limbs of Ashtanga Yoga.
  • Importance of Yamas & Niyamas.
  • Concept of Asanas, Pranayama, Different stages of Pranayama, Pratyahara.

Vibhuti Padh covers:

  • Introduction to Vibhuti Padh.
  • What is Concentration (Dharana), Meditation (Dhyana), Samadhi
  • Concept of Samyama.
  • Knowing about different divine powers(Siddhis) which yoga attains once he practises these limbs.
  • How a yogi can know about his past and future.
  • How you can understand the language of other species (Divine Hearing)
  • Invisible things how they become visible for a yogi (Sixth Sense)
  • How to have complete control over your hunger & thirst.
  • How can a yogi make his body invisible and enter other’s body.
  • Having knowledge about entire solar system.
  • Gaining knowledge about entire cosmos.
  • How yogi can attain mastery over 5 elements (sky, air, fire, water & earth), five sense organs (eyes, ears, nose, tongue & skin), 5 working actions (mouth, hands, feet, 2 genitals), 5 pranas (prana, apana, samana, udana & vyana) & conscience..
  • How Yogi attains Ashta (8) siddhi, Knowing what are Ashta Siddhis (making body huge, tiny, light, heavy, etc.)
  • How Yogi attains the wealth of body
  • How these powers (siddhis) impact the life of a yogi.
  • Knowing the power of a Human Being, how many powers an individual has, Realisation of those powers.
  • Understanding the effect of these powers, whether they are useful or harmful for a yogi in his yogic journey to attain samadhi.
  • How these powers can become an obstacle for a yogi in attaining samadhi.
  • Knowing attaining these powers is not equal to Samadhi, still there is a long way to go.

Kaivalya Padh covers:

  • What is kaivalya?
  • Different ways to attain this stage.
  • Upon achieving Kaivalya, is there anything remaining to achieve.
  • Lifestyle of yogi after achieving Kaivalya.

Anatomy is one of the most important part of this course. This is the most important subject for yoga teachers in their classes. As while doing yoga, you are working on your body at different levels. So learning about your body, its limitations and role of yogic kriyas on body is very much required.

In 300hours Yoga teacher Training course, we cover different topics :

  • Brief introduction to Anatomy & Physiology, its importance.
  • Knowing the structure of body.
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Role of Asanas, Pranayama, Bandhas & Mudras, Meditation and Shatkarmas on these systems.
  • MuscoSkeletal System
  • Understanding the anatomy of different postures
  • Nervous and Endocrine System
  • Impact of Yoga in both systems
  • Anatomy of Pelvic and Spine.

Anatomy of Chakras , how they impact different parts of body.

Along with studying Anatomy and Physiology of Human Body and role of yoga on body, we will also discuss about how yoga can be a cure for various problems:

  • Introduction to Yoga therapy
  • What is Health
  • Important Concepts for yoga therapy
  • Therapeutic benefits of Asanas, Pranayama, Mudras & Shatkarmas.
  • Therapy for Digestive related problems like Constipation, Ulcers, Gastric, Acidity, Colitis, Obesity etc.
  • Spinal problems like Back Pain, Slipped Disc, Sciatica, Cervical Spondylitis, Swelling in Lower Extremities, Varicose Veins, etc.
  • Breathing Problems like Sinusitis, Allergic Problems, Asthma
  • High & Low Blood Pressure
  • Diabetes
  • Menstrual Disorders
  • Thyroid
  • Migraine
  • Skin Problems
  • Psychological problems like Insomnia, Stress, Anxiety etc.

In the last week of the course, students will be given a case study on some specific problem.

This class will give you the necessary practice and experience to go out in the real world and become a successful teacher that adds value to his or her students. Important aspects covered are:

  • Defn of Yoga Teacher
  • Qualities required to become a good Yoga teacher
  • Knowing the ethics and importance of a Yoga teacher
  • Knowing the seat of Yoga teacher / teaching as a service / why we teach/ create a sacred space
  • Ethical guidelines for student teacher relationship.
  • Learning how to plan a lesson and how to organize a lesson.
  • Focusing on Time Management
  • Learning Basic Principles of Sequencing the class
  • Command on the Instructions while taking a class
  • How to work on different level of students simultaneously

Students will be evaluated based upon:

  • Their dedication, punctuality, and commitment for the course
  • Attendance and Performance in every class.
  • Behavior during the class.
  • Asana Practical test (of around 25-30mins)
  • Case Study

  • Nature Walk
  • Nature yoga
  • Beach Yoga
  • Sunrise Yoga
  • Power Yoga
  • Partner Yoga
  • History of Rishikesh and real-life Yogis
  • Video Sessions on Meditation

Daily Schedule

05:30am – 06:00am Wake Up Time
06:00am – 06:30am Silence Meditation
06:30am – 08:00am Ashtanga Vinyasa Flow
08:00am – 09:00am Alignment & Adjustment Session
09:00am – 09:45am Breakfast Time
10:30am – 11:30am Traditional Yoga Philosophy
11:30am – 12:30pm Yoga Anatomy & Physiology and Therapy

01:00pm – 01:30pm Lunch
04:00pm – 05:00pm Hatha Yoga Pradipika and Advanced Asanas Practice
06:00pm – 07:30 pm Hatha Yoga Asanas Session
07:30pm – 08:30pm Pranayama & Meditation Session
08:30pm – 09:00pm Dinner
09:00pm – 10:00pm Personal Time
10:00pm Lights Off

KINDLY NOTE THIS SCHEDULE IS FROM MONDAY TO FRIDAY.

SATURDAY WILL BE ONLY MORNING AND EVENING SESSION. SUNDAYS OFF.

COURSE INCLUSIONS:

  • Course Fee
  • Yoga Alliance, USA Internationally Recognized Certificate
  • Course Manual
  • Cleansing Action Kit
  • 29nights Private / Shared Non-AC Accommodation (depending on your booking).
  • 3 times Nutritious Vegetarian Meals, Herbal Tea & RO Water
  • Recording provided for all live sessions valid for 3-4 months for self-practice at your home after the course ends
  • Wi-Fi Access, Speed 80-100Mbps
  • 24*7 CCTV Surveillance
  • Hot Water Kettle in room
  • Life-time support (In future, in case you have any doubts, you are always welcome, our teachers will always support you)
  • 24*7 support during your stay at the ashram

COURSE EXCLUSIONS:

  • Pick Up & Drop from Airport.
  • Weekend Excursions
  • Air Fare
  • Ayurveda Body Spa.
  • Extra Meals if any required.
  • Doctor on call.
UPCOMING STARTING DATES (2022 - 23)
300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
02nd March - 31st March

2022

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 575USD / 43,000 INR (Double Occupancy)
  • 675USD / 51,000 INR (Single Occupancy)
01st April - 30th April

2022

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 575USD / 43,000 INR (Double Occupancy)
  • 675USD / 51,000 INR (Single Occupancy)
02nd May - 31st May

2022

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 575USD / 43,000 INR (Double Occupancy)
  • 675USD / 51,000 INR (Single Occupancy)
02nd June - 01st July

2022

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 575USD / 43,000 INR (Double Occupancy)
  • 675USD / 51,000 INR (Single Occupancy)
02nd July - 31st July

2022

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 575USD / 43,000 INR (Double Occupancy)
  • 675USD / 51,000 INR (Single Occupancy)
01st August - 30th August

2022

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 575USD / 43,000 INR (Double Occupancy)
  • 675USD / 51,000 INR (Single Occupancy)
01st September - 30th September

2022

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 575USD / 43,000 INR (Double Occupancy)
  • 675USD / 51,000 INR (Single Occupancy)
03rd October - 01st November

2022

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 575USD / 43,000 INR (Double Occupancy)
  • 675USD / 51,000 INR (Single Occupancy)
02nd November - 01st December

2022

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 575USD / 43,000 INR (Double Occupancy)
  • 675USD / 51,000 INR (Single Occupancy)
02nd December - 31st December

2022

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 625USD / 49,000 INR (Double Occupancy)
  • 750 USD / 58,000 INR (Single Occupancy)
02nd January - 31st January

2023

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 625USD / 49,000 INR (Double Occupancy)
  • 750USD / 58,000 INR (Single Occupancy)
01st February - 02nd March

2023

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 625USD / 49,000 INR (Double Occupancy)
  • 750USD / 58,000 INR (Single Occupancy)
03rd March - 01st April

2023

300 Hours Ashtanga Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 625USD / 49,000 INR (Double Occupancy)
  • 750USD / 58,000 INR (Single Occupancy)

Registration & Payment Procedure For
300 Hours Ashtanga Yoga Teacher Training Rishikesh & Hatha Yoga TTC

To enroll yourself for 300hours Ashtanga yoga teacher training Rishikesh & Hatha Yoga TTC, follow the below-mentioned steps:

  • Click on Apply Now. Registration Form will pop up. You need to fill out the registration form and SUBMIT.
  • Upon Submission, it will ask you for the payment. Click on Pay Now.
  • You can pay the booking fee 1000INR/50USD. (Kindly Note if you are paying in USD, select RazorPay for USD). For INR, you can pay directly through RazorPay for INR or UPI as well.
  • Upon successful completion of payment, you will receive a confirmation mail mentioning the course confirmation along with course details, check-in & check-out details etc.. in few hours.
    Kindly Note, if you have any confusion, you can call/whatsapp at +91 7060004959.

PAYMENT POLICY

  • Complete remaining fee will be payable on arrival before course starts.

REFUND POLICY

  • The Advance Booking Fee is refundable till 1 week prior to course starting date. After that, it will be non-refundable, however, you can adjust it for future date in a span of 1 year.
  • Once after the course starts, and a student wants to cancel the course, fees will be non- refundable. In case of any Health emergency, the pending course can be completed in future span of 1 year.

ACCOMODATION

During your Yoga Course, your stay will be inside the ashram premises, which is in the most beautiful and central area of Tapovan, Rishikesh surrounded by the beautiful view of mountains and a pleasant view of river Ganga ji. Here, you will get an opportunity to experience one of the most affordable yoga retreat located at Laxman Chowk, 1mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of river Ganges and soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning.
From the rooftop of the yoga building, you get to have a splendid view of nature, that makes this place an ideal spot to practice yoga. The Yoga ashram is surrounded by cafes, organic grocery shops, local wares, shops and almost everything you’ll need to make your stay comfortable.

We have 30 rooms, 2 yoga halls plus 2 large rooftops for practicing yoga in the fresh air. All rooms are double bedded with attached big size washrooms/toilets. You can choose private or shared accommodation according to your requirement. We provide bedsheets, pillows, blankets, kettle in the rooms. Our Cleaning Staff always do their best to keep the rooms as well as corridors cleans as well as hygienic.

FOOD

India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind.

HOW TO REACH?

Please book your flight to arrive at Indira Gandhi International Airport. From there, book a domestic flight for Jolly Grant Airport, Dehradun (nearest airport to Rishikesh). From here to ashram, distance is 23km, takes approximate 30-35mins. From airport, cab will pick you up. It costs 1000INR. (You can ask us to arrange cab for you/ you can book by yourself, also you can get cab from airport taxi booth itself)
Address of Ashram:
Om Yoga International, Kailashanand Mission Trust, Laxman Chowk, Near laxman Jhula, Tapovan, Rishikesh (Uttarakhand), India.

SAMPLE COPY OF CERTIFICATE