What is yoga?
Yoga is an old method that helps bring harmony to mind and body. Yoga originated from the Sanskrit word “Yuj,” meaning to join or unite. Yoga is the practice of mind and body. Yoga has many elements: exercises, meditation, and Asanas postures stretching the various muscle groups. They help to reduce stress and relax the body.
Importance of yoga: Yoga is good for the body and mind, offers physical and mental health, and benefits people of all ages. It helps to recover from a surgery, illness, or chronic condition.
Yoga plays an important role as :
It improves the strength, balance, and flexibility
It helps to relieve back pain
It is also used to cure arthritis
It is also good for heart health
Yoga helps to relax our body and to sleep better
Yoga helps to relieve stress
It keeps are more bright and body energetic
It reduces loneliness and connects you with a supportive community
Yoga promotes self-care
Om Yoga International is one of the best and internationally well-known yoga teacher training providers, which is certified by the Yoga Alliance of USA and also the world yoga Alliance. The courses at Yoga Teacher Training school Rishikesh range from 8 days to 60 days.
One of the most excellent features is the location. Yoga Teacher Training School Rishikesh is located in the center of Tapovan. The beautiful divine sacred river, the Ganges, is just 2 minutes away from the center. It is a lovely location. It is surrounded by the natural beauty of mountains and rivers. It is away from the pollution of the cities. Its beautiful, peaceful surroundings make it a unique place to start your yogic journey.
Yogi Radhika Sharan Ji is the founder and the president of Om Yoga International. He has specialized in traditional ashtanga and Bhatta yoga. He has a great interest in the subject of yoga, Pranayama, and meditation, and many people are strongly impressed by his style of Pranayama and meditation and spiritual teaching.
Yoga Teacher Training School Rishikesh was founded on the basic principle of providing traditional and yet timeless teachings of yoga in lifestyle, attitude, and good values, basically discipline.
Lifestyle + physical practice = Superior state of mind
This institute has some special features:
Experienced Yoga Teachers: Our faculty at Yoga are highly skilled and professional and have years of expertise and experience. They are very helpful, provide all the required support, and motivate the students to excel in their respective fields.
Yoga From The Comfort Of Your Home: Currently, due to the Carona Pandemic, people prefer to stay safe at home. Hence we provide online courses to keep your mind and body fit and remain healthy from the comfort of your home.
Learning About Ancient Yoga: We are equipped with experienced yoga teachers who provide training based on ancient Indian philosophies, which help the trainees to know about the old styles of yoga practiced by the rishi, Munis.
Support And Motivation: This is one of the most important aspects. The trainees are away from their homes, so it is necessary to motivate them and create a friendly and comfortable atmosphere so that the trainees can be happy and enjoy their time.
We provide the following courses:
200 Hours Ashtanga TTC Rishikesh:
The duration of 200 Hours teacher training Rishikesh is 30 Days. The 200 hours YTTC Rishikesh is most suitable for both freshers who want to gain more knowledge on the subject and experienced yogis hoping to excel in their profession as yogic educators. The 200 hours of YTTC Rishikesh is divided into four modules
2. Anatomy and Physiology
3. Yoga Philosophy
4. Teaching methodology & practice.
The following are the contents of 200 hours YTTC Rishikesh :
1. Daily Vedic mantras chanting
2. Hatha Yoga Asanas
3. Ashtanga Vinyasa Asanas.
4. Guided Pranayama and Meditation session
5. Indian Traditional Ashtanga Vinyasa Yoga Training Course Philosophy.
6. Anatomy and Physiology session
7. Alignment and Adjustment session.
8. Special stretching and Warm-up sessions.
9. Shatkarma’s six cleansing Actions
10. Guided Self practice Sessions
11. Mindfulness Meditation.
There is a 4 weeks course of 200 hours YTTC Rishikesh.
Following are the contents of this course.
1. Ashtanga Vinyasa Asanas
2. Hatha Yoga Asanas
3. Pranayama Breath control Techniques
5. Shatkarmas/cleansing Actions
6. Anatomy and Physiology
7. Traditional Ashtanga and Hatha Yoga Philosophy
8. Teaching methodology and Practice
9. Evaluation Criteria.
300 Hours Ashtanga TTC: The duration of this course is 30 days. The trainee becomes confident on the completion of this course. This high-level course helps to get deep knowledge on the subject of Yoga.
Content of 300 hours yoga teacher training Rishikesh. :
1. Daily chanting of Vedic Mantras
2. Hatha Yoga Advanced Asanas Practice
3. Ashtanga Vinyasa Primary series Practice
4. Ashtanga Vinyasa Intermediate Series Practice
5. Alignment and Adjustment Sessions
6. Shatkarmas Six cleansing actions
7. Guided Pranayama Sessions
Following are the course details of 300 hours yoga teacher training Rishikesh
1. Ashtanga Vinyasa Asanas
2. Hatha Yoga Asanas
6. Anatomy and Physiology
7. Integrated Yoga Therapy
8. Patanjali Yoga Sutras Study
9. Hatha Yoga study
10. Teaching Methodology
11. Evaluation Criteria
ONLINE YOGA TTC: Nowadays, due to the corona pandemic, most people like to go in for online courses as it is comfortable and safe to do yoga at your place to stay physically and mentally fit. It also helps to save time.
Yoga Teacher training school, Rishikesh, provides an opportunity for the trainee to get deep knowledge of Indian Traditional Yoga, ideally, Ashtanga, Vinyasa, and Hatha Yoga.
500 Hours Ashtanga & Hatha Yoga TTC: This course duration is of 60 days, and it provides deep knowledge about the subject. In this course, an introduction to hatha yoga and its basic information is given, as well as details of asanas and pranayama. In this course, an advanced level of yoga is practiced, which gives the full-fledged study of 196 sutras of Patanjali Yog Darshan, Hatha yoga pradipika, and Gheranda Samhita. To understand the subject deeply, basic knowledge of yoga is essential.
Kundalini Yoga : Kundalini means “coiled like a serpent” in Sanskrit. Here kundalini energy refers to the power at the spine’s base. When released, this energy moves from the base of the spine through the seven chakras in the spine.
The duration of this course is 21 days. Kundalini Yoga is the most spiritual type of yoga which directly aims at the association of the mind, spirit, and body. For the Kundalini energy to flow without obstacles, the body should be healthy and in harmony.
This yoga consists of six main elements
1. Opening Chant
Every Kundalini class begins with a chant followed by a warm-up for the spine.
The most important part of the class is that of the kriyas, which is a combination of postures breathing techniques and ends with meditation and chant.
Kundalini Yoga is most effective in curing depression. It reduces stress and increases self-confidence. It also improves cognitive function.
Beginners 50 Hours Yoga: This course is for a short duration of 7 days. This course is certified by World Yoga Alliance and gives the trainee an excellent opportunity to learn the basics of yoga at an affordable cost. The trainee is taught healing qualities for his body and mind through asanas, pranayama, meditation, and traditional yoga philosophy. It helps the yogi to understand “the art of living” in this stressful society.
Prenatal Postnatal Yoga TCC: Prenatal means before the birth of the child, and postnatal is after the child’s birth. Pregnancy is the most divine and exciting phase of a woman’s life. During this nine-month journey, many changes occur both at the physical and psychological levels. Sometimes at a certain point during pregnancy, the emotions are out of control which has an adverse effect on the mother & child. So doing yoga during these 9 months ensures the mother’s and child’s physical and mental well-being. Yoga also helps during pregnancy and also after that.
Now, after pregnancy, once the child comes into this world, the mother needs to be physically and mentally fit to take good care of the child. So this course benefits pregnant women both during and after pregnancy.
Om yoga international is the most well-known Teachers Training School which will help us stand out as the most inspiring yoga teacher training School in Rishikesh. Our salient feature is that we teach ancient yogic philosophies taught by the Rishi and Munis in the olden days. All our courses are purely based on the traditional style mentioned in the Vedas.
Secondly, the yoga philosophies provide the trainee “Way to successful living “with the help of Yoga and Meditation. Today, life has become difficult because of the increasing competition, desires, and unstable relationships. At such times life becomes stressful and causes different types of physical illness and mental tensions. Yoga is a medicine for nearly every problem. With Asanas and Pranayama help, yoga helps the person heal from physical illness and mental stress. Yoga helps to have a positive attitude and stay healthy and strong. The practice of yoga and meditation have proved to be very beneficial for the overall well-being of any individual. Hence we as Indians have been blessed with the gem of knowledge, Yoga, and we should use it.
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