Yoga is a traditional practice with roots in ancient India. It combines physical, mental, and spiritual disciplines. Although its exact roots are uncertain, yoga is thought to have evolve through thousands of years as a means of promoting both physical and mental health. The Vedas are a group of historic Indian scriptures that date back to roughly 1500 BCE, and they contain the earliest written accounts of yoga. Yoga has developed and diversified over the years, with several schools and traditions creating their own distinct methods of instruction. Yoga is now widely acknowledged as a holistic method of fostering physical, mental, and spiritual well-being and is practiced all over the world. One version of the developed yoga of the 21st century is the prenatal yoga and it is designed specially for pregnant women. Prenatal yoga is often taught by certified and experienced instructors who are familiar with the mental, emotional, and physical changes that take place during pregnancy and know how to properly incorporate them into yoga practice. Numerous yoga asanas (poses), breathing exercises (pranayama), and relaxation methods may be covered in Rishikesh online yoga teacher training for prenatal yoga. Prenatal yoga mainly focuses on preserving one’s physical and emotional wellbeing throughout pregnancy, getting ready for delivery, and encouraging a speedy recovery following delivery. Yoga that is specifically design for those who have just given birth is called postnatal yoga. Postnatal yoga is typically taught by certified and experienced instructors who understand the physical and psychological changes associated with childbirth and know how to incorporate these changes into yoga practice in an appropriate way. It is possible to perform a variety of yoga poses, breathing exercises, and relaxation techniques in postnatal yoga programs, and the main goals are to assist in the recovery process following childbirth, to improve physical strength, flexibility, and well-being.
Prenatal yoga is an option which you must consider if you’re pregnant and looking for ways to unwind or maintain your fitness. But did you know that prenatal yoga may also aid in the health of your unborn child and help you get ready for labor? Before you start practising prenatal yoga, you must learn about the variety of potential advantages:
Improves sleeping patterns: Deep breathing, progressive muscle relaxation, and visualisation are just a few of the relaxation techniques that are used during prenatal yoga. These techniques can assist to relax the mind and encourage comfort. It might be simpler to do so if you want to get and stay asleep.
Reduces stress and anxiety: Prenatal yoga is a combination of breathing exercises, mindfulness practices, and physical postures to reduce stress hormone levels and maternal anxiety, according to a study by tommys.org. As a result of this, stress hormone levels are lower by 14% in a supportive group environment and self-report anxiety levels are lowered by a third. In the first and last sessions of the eight-week intervention, comparable conclusions are reach.
Increases body strength: It has been notice that prenatal yoga in Rishikesh online yoga teacher training increases the overall strength of the woman’s body as it strengthens the arms, legs and the core. Additionally, prenatal yoga can aid in balancing out, which is beneficial during pregnancy when the centre of gravity changes and the risk of falling increases.
Reduces the back pain: Pregnant women usually face a lot of back pain because the center of gravity shifts and their lower backs have to take a lot of weight. Numerous poses and postures are used during prenatal yoga to develop the body’s muscles, especially the back muscles. The likelihood of back pain can be decrease by having strong back muscles that support the spine.
Your body and mind both need time to recover and rest after giving birth. Yoga for new mothers, often known as postnatal yoga, can benefit both. This type of yoga helps women who have recently given birth to reduce stress and despair since it focuses on recovery and repair. Depending on how your delivery went, you can begin practicing yoga a few days to a few weeks after giving birth. Always remember that you must consult a doctor before starting your journey of postnatal yoga. While there are several benefits of postnatal yoga, some of them are:
Helps with BP: Yoga for postpartum women can reduce blood pressure by encouraging relaxation and lowering stress. Deep breathing exercises can be practice during postnatal yoga to help you unwind and drop your blood pressure. Additionally, some yoga postures like forward bends and inversions can lower blood pressure by increasing blood flow to the head and upper body, which might lessen stress on the cardiovascular system.
Anxiety and depression: Through the promotion of relaxation and the reduction of stress, postnatal yoga can aid in lowering anxiety and sadness. In addition to offering a sense of community and social support, taking a yoga class can be helpful for people who are depress or anxious.
Increased energy: Postnatal yoga can boost energy by encouraging relaxation and lowering stress, which can enhance the quality and length of sleep. You’ll probably have greater energy during the day if you get enough sleep. Yoga’s physical poses and stretches can also help with circulation, which can increase the transport of nutrients and oxygen to the body’s cells and result in more energy.
Weather you are candidate who is willing to learn the Prenatal and postnatal yoga or you are an actual preganant woman who is interest in performing the yoga, Prenatal postnatal yoga teacher training in Rishikesh will be the best option you have because Rishikesh is the capital of yoga in the world and the best yoga schools are found here. At Om yoga international, we have a team of the best yoga trainers in the country and we believe that our 100 hours prenatal postnatal YTTC Rishikesh is more than enough for anyone to gain expertise in Prenatal postnatal yoga teacher training and it will be perfect for an individual who simply want to practise yoga in her tough days. Since our 100 hours prenatal postnatal YTTC Rishikesh is a yoga certificate course in Rishikesh, everyone who successfully completes it will be award with a certificate which will make them a yoga teacher as well. The 100 hours prenatal postnatal YTTC Rishikesh is only a 15 day course and the fee of this online course is only $253 or INR20,000, which is very reasonable according to the industry standards. However, if you apply early for it, you will be able to gain the early bird discount and will have the opportunity to save big with Om yoga international. If you have any doubts or queries related to the 100 hours prenatal postnatal YTTC Rishikesh or any of our courses for that matter, you can call on our helpline number which is available on our website and clarify all of your doubts. What are you waiting for? Surf our website and join our school for the most unforgettable yoga experience.