Pregnancy is the most divine and exciting phase in every woman’s life. We are very grateful to our Vedas, Yog and our rishi, munis for giving us amazing knowledge of Yoga for Pregnancy which describe Pregnancy as a divine journey as she has the power to create and nurture a new life within her. Mother is the one who passes her legacy to next generation making sure this world be a beautiful & peaceful place to live.
This fulfilling and enriching phase of Pregnancy comes with a lot of physiological and psychological challenges. At some points during this phase due to hormonal imbalances, there are physical, mental and emotional changes which can lead to undesirable effects on mother & baby. Doing Yoga in these 9 months as well as before conception can help the lady to balance herself ensuring the proper health and safety of her own and her baby. Because if mother is physically & mentally healthy and balanced, her coming generation will be healthy. Regular practice of yoga can definitely help you in having a normal delivery; as even science talks about Pregnancy as a normal process and not any technology.
In Postnatal time, many ladies suffer from Postpartum Depression (PPD) due to sudden drop of endorphins and other hormones. Pregnancy is a 24*7 process, so this time comes along with a lot of physical & mental challenges which leaves many ladies exhausted. The holistic approach to yoga helps lady to recover in her postnatal phase sooner taking care of her own and her baby’s health.
At Om Yoga International, we have designed 100Hours Pre-Postnatal Yoga TTC with the help of experts from this field that include all major aspects of yoga which brief you about Pre-conception, Antenatal and Postnatal Care.
This course is led and designed by Shri. Radhika & Ruchika Sharan. Shri. Radhika Sharan Ji, with yoga experience since 2002, leads special session of Mantra Chanting, Pranayama & Meditation. Ruchika Sharan, who has expertise in yoga since 2008, teaches Anatomy and Philosophy part. The important topic of this course, Garbh Samskara, is taught by Dr. Anu Antony, Ayurveda Doctor & Certified Garbh Samskara. She coaches the trainees about food properties and dietary requirements. Priyankee Ji and other teachers lead the Asanas, Teaching Methodology classes.
Who can do this Course?
This course is for everyone: Married & Unmarried people, Pregnant & Non-Pregnant Ladies, Personal & Professional purpose, Males & Females.
15 Days 100Hours Pre & Postnatal Yoga TTC, certified by Yoga Alliance, USA is designed based on our Indian Traditional and Ancient studies. The content of this course is derived and inspired from our ancient scriptures, namely Upanishads (Garbopanishad, part of Vedas), Samkhya Yog by Kapil Muni, Srimad Bhagwad Geeta by Lord Krishna, Puranas (Skanda Purana, Sri Harivamsa Purana, Srimad Bhaagwat MahaPurana by Vyas Ji), Hatha Yoga by Lord Shiva, Yog Shastra by Mahrishi Patanjali, Charak Samhita by Rishi Charak & Sushruta Samhita. Along with traditional concepts, we focus on scientific concepts ensuring graduates having both traditional and scientific approach.
Not only do we emphasize on asanas and correct alignment, but also the teaching methodologies that cater to the physical well-being and safety of mother and baby. This course extends far beyond knowledge acquisition while attending the pranayama, meditation and mudra sessions that promote relaxation and bonding, relieving the stress and anxieties that are elicited during this miraculous path.
Our experts will hold your hand throughout, while empowering you right till the end of the course and continue to support and guide you as you embark on your journey. In order to provide personal attention and care to each student, we limit the number of seats in each course.
In these, we explain what are these complications, their causes and holistic approach to recover.
In this session, you will learn how individual body differs in pregnancy and how to design the classes for your Prenatal:
Breathwork is a very important tool for the lady during the 9 months as well as during delivery. We learn various breathing techniques:
Mantra Chanting is another crucial part of this course. You will learn this crucial element along with real life examples of how mantra chanting helps women and babies during pregnancy and delivery.And the importance of music for the foetus for mental growth.
KINDLY NOTE THIS SCHEDULE IS FROM MONDAY TO SATURDAY. SUNDAYS OFF.
SCHEDULE IS SUBJECT TO CHANGE ON TIME.
To enroll yourself for 100 hours prenatal postnatal YTTC Rishikesh, follow the below-mentioned steps:
During your Yoga Course, your stay will be inside the ashram premises, which is in the most beautiful and central area of Tapovan, Rishikesh surrounded by the beautiful view of mountains and a pleasant view of river Ganga ji. Here, you will get an opportunity to experience one of the most affordable yoga retreat located at Laxman Chowk, 1mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of river Ganges and soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning. From the rooftop of the yoga building, you get to have a splendid view of nature, that makes this place an ideal spot to practice yoga.
The Yoga ashram is surrounded by cafes, organic grocery shops, local wares, shops and almost everything you’ll need to make your stay comfortable.
We have 30 rooms, 2 yoga halls plus 2 large rooftops for practicing yoga in the fresh air. All rooms are double bedded with attached big size washrooms/toilets. You can choose private or shared accommodation according to your requirement. We provide bedsheets, pillows, blankets, kettle in the rooms. Our Cleaning Staff always do their best to keep the rooms as well as corridors cleans as well as hygienic.
India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind.
HOW TO REACH?
Please book your flight to arrive at Indira Gandhi International Airport. From there, book a domestic flight for Jolly Grant Airport, Dehradun (nearest airport to Rishikesh). From here to ashram, distance is 23km, takes approximate 30-35mins. From airport, cab will pick you up. It costs 1000INR. (You can ask us to arrange cab for you/ you can book by yourself, also you can get cab from airport taxi booth itself)
Address of Ashram:
Om Yoga International, Kailashanand Mission Trust, Laxman Chowk, Near laxman Jhula, Tapovan, Rishikesh (Uttarakhand), India.
SAMPLE COPY OF CERTIFICATE