Pregnancy is perhaps the most divine and exciting phase of a woman’s life. This beautiful journey of nurturing life in body for 9 months brings in many changes at both physical and psychological levels.
At some point during Pregnancy, the emotions become way too high to control due to hormonal changes, which can lead to undesirable effects on the mother and the baby. Doing Yoga during these 9 months as well as preparing yourself prior to conceiving, provides a peaceful distraction from these pulsating emotions and ensures your child’s proper safety. For this, you can join our 100 hours prenatal postnatal YTTC Rishikesh to improve your mental and physical strength.
Our Vedic scriptures consider Pregnancy as a spiritual journey, and Pregnant Lady equal to divine for these 9 months. “Creation is a part of divine and no one can create a new life except God but lady has been bestowed with this power of creating a new life within her. ” In our 15days course, we try to reflect over these traditional beliefs written in Garbhopanishads about Pregnancy and helping ladies realize their Shakti within.
So we welcome you to the beautiful course of Prenatal Postnatal Yoga Teacher Training Course designed by our experienced trainers with the support of Ayurvedic doctors and Gynaecologists. We teach important aspects of yoga before, during as well as after pregnancy. Apart from this, we help our members understand how to provide good mental and physical health to the mother and her baby before and after the Pregnancy. Along with guiding them for a healthy pregnancy, we at, Om Yoga International, also focus on many common problems like Infertility, PCOD/PCOS and many other complications.
We at Om Yoga not only emphasize on Asanas, Pranayama, and Meditation practises during this period but also many others such as:
Who can do this Course?
100 hours Prenatal Postnatal YTTC Rishikesh has a duration of total 15days (2 weeks).
Yoga is very much required to have a piece of complete knowledge of the birth process of a child. We at OM YOGA share the ancient techniques followed by our sages for upbringing their children right from the time they were not even in the mother’s womb. From the time they were prepared to have a child till the time the child was born and even later up as he grew. This is the main speciality followed at our centre to guide the pregnancy timing.
We make sure that you as Yoga teachers, upon completion of the Prenatal postnatal yoga teacher training course have full confidence over yourself so as to train your pre & postnatal with safety along with understanding their requirements and making them physically and mentally prepared for the responsibility of motherhood.
We also provide lifelong support to our graduates as in case in future once you start with your Prenatal postnatal yoga teacher training classes, and come across any doubt or case you have problem in dealing with, our teachers are always ready to help them out with.
Our students come from all walks of life. We’ve designed a comprehensive and challenging program to give you the best possible foundation to initiate your 100 hours Prenatal Postnatal YTTC Rishikesh journey. At Om Yoga International, we’ll lead you through the yogic principles and asana techniques starting from Day 1; and give you the opportunity to practice these skills in a supportive and encouraging environment. We limit the number of students in each yoga certificate course Rishikesh training to ensure you receive one-on-one guidance. Our experienced trainers try to make it easy by giving real life examples of Prenatal students.
The list of topics covered in this course are:
Garbh Samskara , mentioned in Ayurveda is a crucial part of this course. In This we study about :
In this session, you will learn how individual body differs in pregnancy and how to design the classes for your Prenatal:
Breathwork is a very important tool for the lady during 9months as well as during delivery. In the course, we learn various breathing techniques:
Meditation helps to calm down the mind amidst the pulsating emotions. Some of the meditation practices taught during the course are:
Mantra Chanting is another crucial part of this course. In this course, you will be taught how to chant the mantras , there are specialized sessions for Mantra Chanting. You will learn the importance of Mantra Chanting along with live examples how mantra chanting helps the pregnant lady during her pregnancy days , during delivery and after delivery.
Not All Cleansing actions can be done during the pregnancy, but in Pre conception time to clean and detoxify the body, these kriyas can be really useful. So during the course, we reserve one day for teaching all Kriyas (Jal & Sut Neti, Kunjal Kriya, Shankh Prakshalan, Trataka)
This class will give you the necessary practice and experience to go out in the real world and become a successful Prenatal teacher. Important aspects covered are:
Students will be evaluated based upon:
KINDLY NOTE THIS SCHEDULE IS FROM MONDAY TO SATURDAY. SUNDAYS OFF.
SCHEDULE IS SUBJECT TO CHANGE ON TIME.
To enroll yourself for 100 hours prenatal postnatal YTTC Rishikesh, follow the below-mentioned steps:
During your Yoga Course, your stay will be inside the ashram premises, which is in the most beautiful and central area of Tapovan, Rishikesh surrounded by the beautiful view of mountains and a pleasant view of river Ganga ji. Here, you will get an opportunity to experience one of the most affordable yoga retreat located at Laxman Chowk, 1mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of river Ganges and soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning. From the rooftop of the yoga building, you get to have a splendid view of nature,
that makes this place an ideal spot to practice yoga. The Yoga ashram is surrounded by cafes, organic grocery shops, local wares, shops and almost everything you’ll need to make your stay comfortable.
We have 30 rooms, 2 yoga halls plus 2 large rooftops for practicing yoga in the fresh air. All rooms are double bedded with attached big size washrooms/toilets. You can choose private or shared accommodation according to your requirement. We provide bedsheets, pillows, blankets, kettle in the rooms. Our Cleaning Staff always do their best to keep the rooms as well as corridors cleans as well as hygienic.
India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind.
HOW TO REACH?
Please book your flight to arrive at Indira Gandhi International Airport. From there, book a domestic flight for Jolly Grant Airport, Dehradun (nearest airport to Rishikesh). From here to ashram, distance is 23km, takes approximate 30-35mins. From airport, cab will pick you up. It costs 1000INR. (You can ask us to arrange cab for you/ you can book by yourself, also you can get cab from airport taxi booth itself)
Address of Ashram:
Om Yoga International, Kailashanand Mission Trust, Laxman Chowk, Near laxman Jhula, Tapovan, Rishikesh (Uttarakhand), India.
SAMPLE COPY OF CERTIFICATE