Course Name: 100Hours Prenatal & Postnatal Yoga TTC
Training Language: English
Duration: 15 Days (Get Early Bird Discount)
Booking Fees: 1000 INR / 50 USD
Total Fees (USD): 351USD (Double Occupancy) / 451USD (Single Occupancy)
Total Fees (INR): 27500INR (Double Occupancy) / 35000INR (Single Occupancy)
Reviews: 400

100 Hour Prenatal & Postnatal Yoga TTC

Pregnancy is the most divine, beautiful and exciting phase in every woman’s life. We are very grateful to our Vedas, Yog and our rishi, munis for giving us amazing knowledge of Yoga for Pregnancy which describe Pregnancy as a divine journey as pregnant lady has the power to create and nurture a new life within her.

100 hour Prenatal and Postnatal Yoga teacher training course will not just help yoga teachers to guide their prenatal ladies for healthy pregnancy; but will also help their students with different issues like infertility, Prenatal complications such as hypertension, thyroid, diabetes etc.. and Postnatal complications such as Postpartum Depression.

At Om Yoga International, 15 days 100 Hour Pregnancy yoga teacher training program is designed with the guidance and suggestions of Ayurvedic doctors and Gynaecologists. It covers philosophical and anatomical concepts of all 3 phases: Pre-Conception, Antenatal and Postnatal, philosophical concepts inspired from our ancient scriptures such as Garbha Upanishads, Samkhya Yog by Kapil Muni, Slimed Bhagwan Geeta by Lord Krishna, Puranas (Skanda Purana, Sri Harivamsa Purana and Srimad Bhagwat Mahapurana by Vyas Ji); Garbh Samskara from Ayurveda led by certified Ayurvedic Doctor; practice of asanas and yogic practices from Garbha Upanishads that can be practiced during all the 3 trimesters.


Yoga practiced before the conception and during pregnancy is known as Prenatal Yoga. The fulfilling and enriching phase of Pregnancy comes with a lot of physiological and psychological challenges. At some points during this phase due to hormonal imbalances, there are physical, mental and emotional changes which can lead to undesirable effects on mother & baby. Doing Yoga in these 9 months as well as before conception can help the lady to balance herself ensuring the proper health and safety of her own and baby. Regular practice of yoga helps mother to be physically and mentally strong, and practice of asanas taught at our yoga school in Rishikesh will definitely help in having a normal delivery.


In Postnatal time, many ladies suffer from Postpartum Depression (PPD) due to sudden drop of endorphins and other hormones. Pregnancy is a 24*7 process, so this time comes along with a lot of physical & mental challenges which leaves many ladies exhausted. The holistic approach to yoga helps lady to recover in her postnatal phase sooner taking care of her own and her baby’s health.
At Om Yoga International, we have designed 100Hours Pre & Postnatal Yoga Teacher Training Course with the guidance and suggestions of Ayurvedic doctors and Gynaecologists. This course 
This course is led and designed by Shri. Radhika & Ruchika Sharan. Shri. Radhika Sharan Ji, with yoga experience since 2002, leads special session of Mantra Chanting, Pranayama & Meditation. Ruchika Sharan, who has expertise in yoga since 2008, teaches Anatomy and Philosophy part. The important topic of this course, Garbh Samskara, is taught by Dr. Anu Antony, Ayurveda Doctor & Certified Garbh Samskara. She coaches the trainees about food properties and dietary requirements. Priyankee Ji and other teachers lead the Asanas, Teaching Methodology classes.

Who can do this Course?
This course is for everyone: Married & Unmarried people, Pregnant & Non-Pregnant Ladies, Personal & Professional purpose, Males & Females.

  • Couples planning to conceive
  • Those suffering from problems in Conception such as Male & Female Infertility, PCOS/PCOD, Thyroid Issues, Diabetes, Stress etc.
  • Ladies suffering with fears of Conception such as Physical & Mental Challenges during pregnancy and after delivery, Conscious of Body Shape, Concerns for Delivery, Postnatal Care, Postpartum Depression (PPD).
  • Expecting Mothers
  • Gynecologists & Ayurvedic Doctors and Nutritionists
  • Yoga Teachers looking forward to specialize as Pre-Postnatal Yoga Teachers.
  • Desiring to teach worldwide as this is an internationally certified course.

Course Syllabus For
100 Hour Prenatal Postnatal Yoga TTC

15 Days 100Hours Pre & Postnatal Yoga TTC, certified by Yoga Alliance, USA is designed based on our Indian Traditional and Ancient studies. The content of this course is derived and inspired from our ancient scriptures, namely Upanishads (Garbopanishad, part of Vedas), Samkhya Yog by Kapil Muni, Srimad Bhagwad Geeta by Lord Krishna, Puranas (Skanda Purana, Sri Harivamsa Purana, Srimad Bhaagwat MahaPurana by Vyas Ji), Hatha Yoga by Lord Shiva, Yog Shastra by Mahrishi Patanjali, Charak Samhita by Rishi Charak & Sushruta Samhita. Along with traditional concepts, we focus on scientific concepts ensuring graduates having both traditional and scientific approach.
Not only do we emphasize on asanas and correct alignment, but also the teaching methodologies that cater to the physical well-being and safety of mother and baby. This course extends far beyond knowledge acquisition while attending the pranayama, meditation and mudra sessions that promote relaxation and bonding, relieving the stress and anxieties that are elicited during this miraculous path.
Our experts will hold your hand throughout, while empowering you right till the end of the course and continue to support and guide you as you embark on your journey. In order to provide personal attention and care to each student, we limit the number of seats in each course.

  • Why Pregnancy is referred as divine journey?
  • Guidelines for Pregnancy Yoga Practice
  • Benefits of Practicing Yoga in Pre-Conception, Antenatal & Postnatal Time
  • When to start & stop yoga practices during Pregnancy?
  • Various Concerns for Conception
  • View of Pregnancy in our Vedic Scriptures
  • Diet for Pregnancy acc. To Yoga

  • Need of studying Prenatal Anatomy
  • Anatomy of Pelvic Floor
  • The organs and life cycle of The Female Reproductive System
  • Concept of Menstruation (4 phases)
  • Changes in Different Systems Upon Conceiving
  • Hormonal & Physical Changes in Mother in each trimester
  • Baby Changes & Growth in each trimester
  • Yoga Practices during each trimester
  • The Birthing Process (3-stages of Delivery)
  • Normal Delivery & C- section
  • Role of Different Hormones During Delivery

  • Anatomical & Yogic Causes for Infertility
  • Medical Support for Infertility
  • Holistic Approach to Infertility
  • Detoxifications (Shatkarmas & Panchkarmas) to cleanse the body & mind for both male and female
  • Dietary Requirements & Remedies to boost fertility
  • Lifestyle Improvements to promote health and well-being of both partners
  • Asanas for vitality
  • Holistic Approach in different phases of month: Menstrual, Follicular, Ovulation & Luteal Phase
  • Pranayama to help balance and relax body and mind
  • Mudras to promote reproductive health of both partners
  • Different Meditation Techniques such as Breathing Awareness, Chakras Balancing, Ishwara Pranidhanani, Maitri Dhyana, Improving Bonding between both partners etc. that help increase resilience during this difficult journey
  • Importance of Chanting to help in better sleep and relaxation

  • Formation of the Garbha (foetus)
  • Bija Sanskara (Ayurvedic Eugenics) – Physical & Mental Preparation of Couple for Pregnancy
  • Physical & Mental Detoxification
    Dietary Requirements in Pre-Conception Phase
  • Importance of Connecting with Foetus
  • Garbhini Paricharya (Antenatal Care)
  • Diet to be followed trimester wise
  • Mode of Life to be avoided
  • Sutika Paricharya (Postnatal Care)
  • Diet for Breastfeeding

  • Irregular Menstrual Cycle
  • PCOS
  • Prolapsed Uterus
  • Male / Female Infertility
  • Endometriosis
  • Thyroid Problems
  • IVF and IUI
  • Gestational Hypertension & Diabetes
  • Placenta Previa,
  • Breech Baby,
  • Carpel Tunnel Syndrome,
  • Lower Back Pain,
  • Breathlessness,
  • And Many More.

In these, we explain what are these complications, their causes and holistic approach to recover.

In this session, you will learn how individual body differs in pregnancy and how to design the classes for your Prenatal:

  • Importance of breathing while doing asanas
  • Some common points to always remember before taking class
  • Suskhma Vyayama
  • Restorative Yoga
  • Surya Namaskara (for beginners & regular practitioners)
  • Standing, Seated, Kneeling & Supine Asanas (for beginners & regular practitioners)
  • Relaxing Poses
  • Usage & importance of props
  • Benefits & Contraindication for every asana
  • Knowing the points to keep in mind for any type of complications in Pregnancy
  • Asanas for Lower Back Pain & Strengthening lower part of body
  • Initiating the asanas practice for a beginner
  • Asanas Sequencing & Planning for normal & complicated pregnancy
  • Asanas for Labour Preparation

Breathwork is a very important tool for the lady during the 9 months as well as during delivery. We learn various breathing techniques:

  • Physiology and Importance of Pranayama practices
  • Yogic Breathing
  • Practice of Nadi Shodhan, Anulom Vilom, Ujjayi, Sheetali, Sheetkari & Bhramri Pranayama
  • Different Breathing techniques for labour
    Contraindications for every Pranayama

  • Breath Awareness,
  • Body Scan Meditation,
  • Yog Nidra,
  • Baby Connection Meditation,
  • Visulaization / Mindfulness,
  • Welcoming Baby Meditation,
  • Chakras Meditation,
  • Trataka (Candle Gazing),
  • Positive Affirmations,
  • Birth Meditation,
  • Mudras for Pregnancy.

Mantra Chanting is another crucial part of this course. You will learn this crucial element along with real life examples of how mantra chanting helps women and babies during pregnancy and delivery.And the importance of music for the foetus for mental growth.

  • Not All Cleansing actions can be done during pregnancy, but in the pre-conception time, Shatkarmas are used to clean and detoxify the body. During the course, we reserve one day for teaching all Kriyas (Jal & Sut Neti, Kunjal Kriya, Shankh Prakshalan, Trataka & Kapalbhati)
  • Different Panchkarma practices mentioned in Ayurveda in different phases of Pregnancy are discussed by Ayurveda Doctor

  • Postnatal Physiology
  • Postpartum Depression
  • Initiating the yoga practice post delivery
  • Yoga Practices after Normal Delivery
  • Yoga Practices after C-Section
  • Instant Relaxation Techniques
  • Dietary Regimes in Postnatal Phase
  • Cleansing Techniques for Body (Panchkarmas) Post Delivery
  • Importance of Breastfeeding

  • Things to keep in mind when you begin your own teaching journey,
  • Qualities required to become a good Prenatal and Postnatal Yoga teacher,
  • Ethical guidelines for student- teacher relationship,
  • Learning how to plan & organize a lesson,
  • Time Management,
  • Learning to organize Prenatal & Postnatal classes together / separately,
  • Learning the importance of patience in Prenatal Classes.

  • Commitment and Punctuality for the course,
  • Performance in every class,
  • Prenatal & Postnatal case study,
  • Practical test (25-30mins).

Daily Schedule

05:30am – 06:00am Wake Up
06:30am – 08:00am Hatha Yoga Asanas Session / Restorative Yoga / Cleansing Actions
08:00am – 08:30am Pranayama & Meditation Session
08:30am – 09:00am Breakfast
09:00am – 10:00am Prenatal Postnatal Philosophy Session
10:00am – 11:30am Rest Time
11:30am – 12:30pm Assignment Time

01:00pm – 01:30pm Lunch Time
03:00pm – 04:00pm Self-Study / Self-Practise
04:00pm – 05:00pm Prenatal Postnatal Anatomy & Physiology Session
05:15pm – 07:15pm Prenatal Postnatal Asanas, Pranayama Session
07:45 - 08:15pm Dinner




  • Course Fee
  • Yoga Alliance, USA Internationally Recognized Certificate
  • Course Manual
  • Cleansing Action Kit
  • 16Nights Private / Shared Non-AC Accommodation (depending on your booking).
  • 3 times Nutritious Vegetarian Meals, Herbal Tea & RO Water
  • Recording provided for all live sessions valid for 3-4 months for self-practice at your home after the course ends
  • Wi-Fi Access, Speed 80-100Mbps
  • 24*7 CCTV Surveillance
  • Hot Water Kettle in room
  • Life-time support (In future, in case you have any doubts, you are always welcome, our teachers will always support you)
  • 24*7 support during your stay at the ashram
  • 2-3 Bonus Lecture on Ayurveda from Ayurveda Doctor
  • Beach Yoga Session
  • Sound Healing Session


  • Pick Up & Drop from Airport.
  • Weekend Excursions
  • Air Fare
  • Ayurveda Body Spa.
  • Extra Meals if any required.
  • Doctor on call.
100 Hour Prenatal Postnatal Yoga TTC
02nd Jan - 16th Jan


100 Hour Prenatal Postnatal Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • (2 Sharing Room) 351USD
  • (Private Room) 451USD / 35,000 INR
01st March - 15th March


100 Hour Prenatal Postnatal Yoga TTC
  • Language: English
  • Format: Offline
Total Fee
  • (2 Sharing Room) 351 USD
  • (Private Room) 451 USD

Registration & Payment Procedure For
100 Hour Prenatal Postnatal Yoga TTC

To enroll yourself for 100 hours prenatal postnatal YTTC Rishikesh, follow the below-mentioned steps:

  • Click on Apply Now. Registration Form will pop up. You need to fill out the registration form and SUBMIT.
  • Upon Submission, it will ask you for the payment. Click on Pay Now.
  • You can pay the booking fee 1000INR/50USD. (Kindly Note if you are paying in USD, select RazorPay for USD). For INR, you can pay directly through RazorPay for INR or UPI as well.
  • Upon successful completion of payment, you will receive a confirmation mail mentioning the course confirmation along with course details, check-in & check-out details etc.. in few hours.
    Kindly Note, if you have any confusion, you can call/whatsapp at +91 7060004959.


  • Complete remaining fee will be payable on arrival before course starts.


  • The Advance Booking Fee is non-refundable. However, you can adjust it for future date in a span of 1 year.
  • Once after the course starts, and a student wants to cancel the course, fees will be non- refundable. In case of any Health emergency, the pending course can be completed in future span of 1 year.


During your Yoga Course, your stay will be inside the ashram premises, which is in the most beautiful and central area of Tapovan, Rishikesh surrounded by the beautiful view of mountains and a pleasant view of river Ganga ji. Here, you will get an opportunity to experience one of the most affordable yoga retreat located at Laxman Chowk, 1mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of river Ganges and soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning. From the rooftop of the yoga building, you get to have a splendid view of nature, that makes this place an ideal spot to practice yoga.

The Yoga ashram is surrounded by cafes, organic grocery shops, local wares, shops and almost everything you’ll need to make your stay comfortable.
We have 30 rooms, 2 yoga halls plus 2 large rooftops for practicing yoga in the fresh air. All rooms are double bedded with attached big size washrooms/toilets. You can choose private or shared accommodation according to your requirement. We provide bedsheets, pillows, blankets, kettle in the rooms. Our Cleaning Staff always do their best to keep the rooms as well as corridors cleans as well as hygienic.


India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind.


Please book your flight to arrive at Indira Gandhi International Airport. From there, book a domestic flight for Jolly Grant Airport, Dehradun (nearest airport to Rishikesh). From here to ashram, distance is 23km, takes approximate 30-35mins. From airport, cab will pick you up. It costs 1000INR. (You can ask us to arrange cab for you/ you can book by yourself, also you can get cab from airport taxi booth itself)
Address of Ashram:
Om Yoga International, Kailashanand Mission Trust, Laxman Chowk, Near laxman Jhula, Tapovan, Rishikesh (Uttarakhand), India.