by admin


Are you interested in Yoga? Or are you willing to start Yoga for the benefit of yours? Well, if so, then you are thinking right because Yoga has a lot of benefits to it. If you are interested in Yoga and want to do a professional course which will rejuvenate your soul and make you a perfect yoga freak. Then you must try our 100 hours prenatal postnatal YTTC Rishikesh. We at Om Yoga International offer 100 hours prenatal postnatal YTTC Rishikesh and a 500 hours YTTC Rishikesh and everything in the middle. Our yoga services are excellent and after you finish our course with interest in it. We will make sure that you learn Yoga and will be able to implement it whenever you need it. Our courses are specially build, and the 500 hours YTTC Rishikesh will be exclusive for 60 days. Let us see the benefits and the basics of what Yoga is and what it does to your body, mind and soul.


Yoga is a collection of physical, mental, and spiritual disciplines that have their roots in ancient India. They are mean to calm the mind. And help practitioners recognize an objective witness awareness unaffected by mental chatter and everyday suffering. In other words, Yoga focuses on bringing harmony between the mind and body. It is fundamentally a meditative practice based on a highly delicate science. It is a science and a way of living a healthy life. 


Prenatal Yoga is a comprehensive approach to fitness that promotes stretching, mental centring, and concentrated breathing, much like other kinds of delivery preparation sessions. According to research, prenatal Yoga is safe and can be very beneficial for both pregnant mothers and their unborn children.

The benefits of prenatal Yoga during pregnancy are:

  • It helps your changing body 

Our bodies are always developing. However, during pregnancy, the body goes through an accelerated tempo of change and needs assistance in adjusting and making up for it. Prenatal yoga practice is design to support the changes that occur in a pregnant body by providing women with healthy and safe ways to stretch and strengthen their bodies, particularly their lower bodies, to make it easier to support a developing belly.

  • Strengthens Key Muscle Groups

A 100 hours prenatal postnatal YTTC Rishikesh is very beneficial for a pregnant woman. Prenatal yoga tones the physical body, especially the pelvic floor, hip, and abdominal core muscles, in preparation for the birthing process. A muscle that is properly toned has the ideal length-to-strength ratio; it is neither too loose nor too tight. Using Yoga poses like lunges and easy backbends to build and maintain muscular tone during pregnancy can help reduce aches and pains and are essential for returning your body to a toned state following birth. 

  • Prepares for childbirth and labor

When we are afraid, we tense up, which sets off a “fear-tension-pain cycle.” This can undermine a woman’s efforts to maintain her composure and calm during labor, especially if she intends to give birth naturally without the use of any painkillers. As women work to connect with yogic techniques of deep senses and conscious breathing, their bodies can become more flexible and relaxed and reach a “mammalian place,”. The 100 hours prenatal postnatal YTTC Rishikesh will help women during pregnancy and labor pain. 

  • Encourages Bonding with Your Baby

Even the act of attending a prenatal yoga session once (or more) each week serves as a subtle reminder to care for and bond with your developing baby by staying away from a hectic job and personal schedule. Your body’s various reactions to yoga postures as your maternity advances will serve as a constant reminder of other physiological symptoms taking place in your body. When you take a deep breath, certain postures, like the Hero pose, where you sit on the sidelines on your knees and then sit up straight to stretch your spine, can take on new meaning.

Overall the 100 hours prenatal postnatal YTTC Rishikesh at Om Yoga International will help you have an overall healthy pregnancy and will help you to have a healthy pregnancy maintain your body, and help your body to adapt to the stretches.


A reduced, low-intensity yoga practice is postpartum Yoga. Your body undergoes a number of changes after giving birth. This style of Yoga is intended to aid in your body’s healing. During the first three months following childbirth, postpartum Yoga has the greatest health advantages. For instance, it has been demonstrating that postpartum Yoga lowers the risk of postpartum depression. Postnatal Yoga can help you maintain a healthy energy balance, lower your blood pressure, and relieve tension and anxiety.

The benefits of doing a postnatal Rishikesh yoga retreat are:

  • Reinforces the body

In the postnatal phase, women must try to acquire a 15-day and 100hours of course at a Rishikesh yoga retreat. Postpartum Yoga is a total body development practice that can be tailor to your particular requirements as you move through the postnatal path, even though it’s not deem an aerobic activity. Therefore, in addition to going for five brisk 30-minute walks each week, think about adding a couple of yoga sessions to your strength-training regimen.

  • Aids in the production of milk

 Yoga may boost milk production in mothers who practice Yoga. Yoga is suppose to offer profound relaxation, soothing, and an increase in self-confidence. Prolactin and oxytocin, 2 hormones necessary for releasing breast milk, may be release more effectively as a result of all these factors working together. Doing regular Yoga will definitely lead to a better production of breastmilk in the mother.


We are offering 500 hours YTTC Rishikesh so that you can easily become a professional yoga teacher from Rishikesh. Starting with the fundamentals of Yoga in the 500 hour YTTC Rishikesh course, which covers the introduction to hatha yoga teacher training Rishikesh, its basic description, specifics on asanas, and pranayama, we move on to the advanced level of Yoga, which offers a thorough examination of 196 sutras from the Patanjali Yog Darshan, Hatha Yoga Pradipika, and Gheranda Samhita. Once you have a foundational understanding of Yoga, that becomes simpler to understand. This course is specially built for yoga enthusiasts and the ones who need certification in Yoga to boost their careers. We make sure that all of the instructors pay special attention to each of the candidates that have enrolled in the course, and no candidate goes unnoticed. Our instructors are all certified and will see that you learn and do all the Yoga poses in the course carefully with extreme precision. After the course ends, all the candidates will be provided with a certification which will be certified by our organization. We will provide you with a timetable which will improve all of your 6 senses and will make sure that you are a disciplined person after the course ends. 

If you want to book any of the courses of our Rishikesh yoga retreat, then you can visit our website and fill in the free cash quote form or pay the registration fee and get started on a journey that you will never forget and probably will have a deep positive impact on your life and the way you live. Moreover, if you have any queries regarding our company and the services that we provide, then you can simply contact our customer service agents, and they will make sure that all of your queries are cleared immediately.

You can contact them by phone or email. They will pick up all the calls during office hours and will reply to all the emails in the inbox within hours of them being delivered. Purchase our services and be yet another customer to benefit from our service of excellent yoga courses in a holy and pure place like Rishikesh. Contact us right now to know more about the offers that we offer to our customers.