‘Knowledge of Yoga is endless like sea, the more you explore, the more you study and better you grow.’ With this motive in mind that students gain more and more knowledge of Yoga, we at “Om Yoga International” offer advanced level yoga course i.e., 300 Hour Yoga Teacher Training Course in Rishikesh India, certified from Yoga Alliance, USA and its certificate is recognised & valid globally.
300 Hour YTTC in Rishikesh is an advanced yoga teacher training program that helps you deepen your understanding in yoga and your knowledge as well as practice to an advanced level, thereby, helping you in your personal as well as professional growth. This program is specially designed for those who have successfully completed their 200 hour yoga teacher training program and are looking forward to upgrade their yoga knowledge and practice. This program not only boosts your skill and personality but also boosts your confidence.
Those people who want to build a strong foundation of their yoga practices and immerse deeper into the ocean of yoga, can join this course. And gain benefit from this amazing course. Upon completion of this course, you can easily teach yoga to all level of people, from healthy to unhealthy. Taking Ashtanga yoga teacher training Rishikesh or 300 hours yoga teacher training Rishikesh course offers you the best opportunity for deepening your self-practice, mounting a solid understanding of yoga postures, advanced meditation experience, advanced level of yoga philosophy, advanced concepts of anatomy, yoga therapy and much more from our skilled and well-experienced yoga instructors.
Who can do this course (Eligibility Criteria for this Course)?
WHY OM YOGA INTERNATIONAL?
Vedic chanting is said to develop one’s mental powers and strength, ease stress, and take one to a higher level of consciousness. Chanting also improves one’s memory and power of concentration, also helping to purify mentally. The vibrations of mantras spread in atmosphere while chanting helps to purify one’s own self as well as the surroundings. In the course, we chant different Vedic mantras daily.
Hatha Yoga is an authentic Yogic practice helping to increase strength and flexibility of body and preparing it for Ashtanga Vinyasa flow.
In 300hours Advanced Yoga Teacher Training, we focus on more advanced asanas along with their therapeutic applications.
In the last week of course, students will be guided how to make their own flow (Lesson Planning). Based upon which, they will be asked to prepare their own flow and guide entire yoga class as a Yoga Teacher.
This is a modern style of Yoga much popular in West, introduced by K. Pattabhi Jois is another integral part of 300hours Yoga Teacher Training, many people know this style by the name Ashtanga Yoga Style. In this course, you will be helped to master the entire Primary series: its Practice, Alignment, Adjustment, Drishti & Breathing all.
Along with Primary Series, you will be introduced to Intermediate Series and based on your performance in this, trainer will guide you for complete Intermediate Series.
Throughout this course, you will be refreshed with entire Primary series followed by complete practice of Intermediate series from 2nd week.
This session covers
This is a part of Hatha Yoga focused on cleansing the entire body from top to bottom with the help of different kriyas, thereby helping in detoxification and preparing the body and mind for Asanas, Pranayama and Meditation. In 300hours YTTC, we will be learning some of the kriyas every weekend:
This session is conducted before every class, also some specialized sessions are conducted in the beginning of the course to open up the body and preparing for asanas. We will work on opening different parts of the body, helping you for main asanas session.
In Practical, You will be taught
In Last week, you will be asked to make your own sequence of Pranayama based on certain case study and practice teaching in groups.
This session covers Difference between Concentration and Meditation. You will learn in detail about Meditation in Philosophy session. Different ways of meditation will be taught:
And Many More.
Hatha Yog Pradipika is an ancient text of Hatha Yoga, written by Swami Swatmarama. As we know, hatha yog is more about practical. It has 4 limbs: asanas, pranayama & shatkarmas, bandhas & mudras, samadhi.
In regular practical pranayama session, pranayama & bandhas mentioned in this text will be covered. Remaining asanas and mudras, will be covered in this 1 hour session daily from 1st week of course.
This class will be conducted for around 1week followed by practice of Advanced Asanas / Intermediate series of Ashtanga Vinyasa.
This session covers complete study of Traditional Ashtanga Yoga, written by Sage Patanjali.
We cover all 196 sutras mentioned in Yog Darshan
Samadhi Padh covers:
Sadhna Padh covers:
Vibhuti Padh covers:
Kaivalya Padh covers:
Anatomy is one of the most important part of this course. This is the most important subject for yoga teachers in their classes. As while doing yoga, you are working on your body at different levels. So learning about your body, its limitations and role of yogic kriyas on body is very much required.
In 300hours Yoga teacher Training course, we cover different topics :
Anatomy of Chakras , how they impact different parts of body.
Along with studying Anatomy and Physiology of Human Body and role of yoga on body, we will also discuss about how yoga can be a cure for various problems:
In the last week of the course, students will be given a case study on some specific problem.
This class will give you the necessary practice and experience to go out in the real world and become a successful teacher that adds value to his or her students. Important aspects covered are:
Students will be evaluated based upon:
KINDLY NOTE THIS SCHEDULE IS FROM MONDAY TO FRIDAY.
SATURDAY WILL BE ONLY MORNING AND EVENING SESSION. SUNDAYS OFF.
To enroll yourself for 300hours Ashtanga yoga teacher training Rishikesh & Hatha Yoga TTC, follow the below-mentioned steps:
During your Yoga Course, your stay will be inside the ashram premises, which is in the most beautiful and central area of Tapovan, Rishikesh surrounded by the beautiful view of mountains and a pleasant view of river Ganga ji. Here, you will get an opportunity to experience one of the most affordable yoga retreat located at Laxman Chowk, 1mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of river Ganges and soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning.
From the rooftop of the yoga building, you get to have a splendid view of nature, that makes this place an ideal spot to practice yoga. The Yoga ashram is surrounded by cafes, organic grocery shops, local wares, shops and almost everything you’ll need to make your stay comfortable.
We have 30 rooms, 2 yoga halls plus 2 large rooftops for practicing yoga in the fresh air. All rooms are double bedded with attached big size washrooms/toilets. You can choose private or shared accommodation according to your requirement. We provide bedsheets, pillows, blankets, kettle in the rooms. Our Cleaning Staff always do their best to keep the rooms as well as corridors cleans as well as hygienic.
India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind.
HOW TO REACH?
Please book your flight to arrive at Indira Gandhi International Airport. From there, book a domestic flight for Jolly Grant Airport, Dehradun (nearest airport to Rishikesh). From here to ashram, distance is 23km, takes approximate 30-35mins. From airport, cab will pick you up. It costs 1000INR. (You can ask us to arrange cab for you/ you can book by yourself, also you can get cab from airport taxi booth itself)
Address of Ashram:
Om Yoga International, Kailashanand Mission Trust, Laxman Chowk, Near laxman Jhula, Tapovan, Rishikesh (Uttarakhand), India.
SAMPLE COPY OF CERTIFICATE