Course Name: 300Hours Online Multistyle Yoga TTC
Training Language: English
Duration: 30 Days (Get Early Bird Discount)
Booking Fees: 1000 INR / 50 USD
Total Fees (USD): Online 285 USD
Total Fees (INR): Online 20000 INR
Reviews: 793

300 Hours Online Multistyle Yoga TTC

30Days 300hours Traditional Hatha, Ashtanga, Kundalini Yoga along with Iyengar, Restorative Yoga, Yin & Acro yoga teacher training in Rishikesh , India, registered from Yoga Alliance, USA,  allows you to teach globally and set up your career in any part of the world.

300 hours online yoga teacher training Rishikesh is a comprehensive yoga teacher training program that helps you deepen your concepts in yoga and takes your knowledge as well as practice to an advanced level, thereby, helping you in your personal as well as professional growth.
Rightly said ,”Little Knowledge can be dangerous”. And knowledge of yoga is a deep ocean. Deeper you go, more vast it becomes. And there is never any end to learning process. With this motive that our trainees can help upgrade themselves in the field of yoga and help themselves as well as other, we at, Om Yoga International, have framed advanced 300 hours online YTTC Rishikesh.

Taking Ashtanga yoga teacher training Rishikesh or 300 hours online yoga teacher training Rishikesh course offers you the best opportunity for deepening your self-practice, mounting a solid understanding of yoga postures, advanced meditation experience, advanced level of yoga philosophy, advanced concepts of anatomy, yoga therapy and much more from our skilled and well-experienced yoga instructors.

Who can do this course (Eligibility Criteria for this Course)?

  • If you have already completed 200hours RYT from any yoga alliance registered school and wish to upgrade yourself and be a 500hours RYT.
  • If you are already a professional yoga teacher and wish to upgrade yourself with Advanced Asanas, their alignment, its anatomy & physiology and therapy.
  • If you want to deepen your level of knowledge of yoga and want to learn about our ancient system of yoga, this course can be a best choice for you.
  • You are already a renowned yoga teacher, but wish to enhance your skills as well as you are looking for your personal growth, can opt for this course.
  • In case you have not completed 200hours yoga training course from yoga alliance registered school, but wish to enroll directly into 300 hours online YTTC Rishikesh, you can. But in this, you won’t be eligible to register into yoga alliance.


  • We provide the best Authentic 300 hours online yoga teacher training Rishikesh.
  • Our course curriculum is based on pure & traditional Vedic studies.
  • Along with asanas, we also focus on the knowledge part of yoga in our course that helps one to have more confidence and gain real knowledge of yoga (you can connect yoga with your day-to-day life).
  • In Om Yoga, we focus on how to make Yoga as a part of your daily life. Its much more than practicing yoga on a yoga mat.
  • Along with authentic side, we connect yogic studies with scientific Aspect.
  • Help you for your personal as well as professional growth.
  • Give you enough experience and make you ready to start your career As a yoga trainer.

Course Syllabus For
300 Hours Online Ashtanga Vinyasa & Hatha Yoga TTC

Vedic chanting is said to develop one’s mental powers and strength, ease stress, and take one to a higher level of consciousness. Chanting also improves one’s memory and power of concentration, also helping to purify mentally. The vibrations of mantras spread in atmosphere while chanting helps to purify one’s own self as well as the surroundings. In the course, we chant different Vedic mantras daily.

Hatha Yoga is an authentic Yogic practice helping to increase strength and flexibility of body and preparing it for Ashtanga Vinyasa flow.
In 300hours Advanced Yoga Teacher Training, we focus on more advanced asanas along with their therapeutic applications.

In the last week of course, students will be guided how to make their own flow (Lesson Planning). Based upon which, they will be asked to prepare their own flow and guide entire yoga class as a Yoga Teacher.

This is a modern style of Yoga much popular in West, introduced by K. Pattabhi Jois is another integral part of 300hours Yoga Teacher Training, many people know this style by the name Ashtanga Yoga Style. In this course, you will be helped to master the entire Primary series: its Practice, Alignment, Adjustment, Drishti & Breathing all.
Along with Primary Series, you will be introduced to Intermediate Series and based on your performance in this, trainer will guide you for complete Intermediate Series.

Throughout this course, you will be refreshed with entire Primary series followed by complete practice of Intermediate series from 2nd week.

This session covers

  • Role of Alignment & Adjustment while performing asanas.
  • Right Technique of performing Adjustment.
  • Maintaining safety by right adjustment while performing asanas.
  • How to perform Postures, knowing the correct way of moving into and coming out of every pose.
  • Knowing the Breathing Pattern for every movement during the asana.
  • Mistakes & Precautions made in every asana.
  • Hands on Adjustment.
  • Modifications.
  • Variations.
  • Use of different props to achieve perfect posture.
  • Usage of right muscle in every movement.
  • How to align others, right way of touching etc.
  • Spinal Alignment.
  • Lower Body & Upper Body Alignment.
  • Alignment of different postures (Surya Namaskar, Standing, Seated, Lateral, Twisting, Inversions, Balancing Asanas) of Vinyasa Flow & Hatha Yoga.
  • Maintaining Balance of body in final position.

This is a part of Hatha Yoga focused on cleansing the entire body from top to bottom with the help of different kriyas, thereby helping in detoxification and preparing the body and mind for Asanas, Pranayama and Meditation. In 300hours YTTC, we will be learning some of the kriyas every weekend:

  • Jal Neti (Nasal Cleansing)
  • Rubber / Sutra Neti (Nasal & Throat Cleansing)
  • Trataka (Eye Cleansing)
  • Kapalbhati (Respiratory and Forehead Cleansing)
  • Shankh Prakshalan (Digestive System Cleansing)
  • Kunjal Kriya (Stomach & Respiratory System Cleansing)
  • Dhauti Kriya
  • Agnisar Kriya
  • Nauli Kriya

This session is conducted before every class, also some specialized sessions are conducted in the beginning of the course to open up the body and preparing for asanas. We will work on opening different parts of the body, helping you for main asanas session.

In Practical, You will be taught

  • Meditative Pose and Mudras required while sitting for Pranayama
  • Practise of Bandhas and Kumbhaka (Internal & External retention)
  • Learn Technique of Holding the Breathing.
  • Regular Practise of different pranayamas everyday:
  • Kapalbhati, Nadi Shodhan
  • Bhastrika, Surya Bhedana, Ujjai
  • Chandra Bhedana, Sitali, Sitkari
  • Anulom Viloma, Bhramri, Yogic Breathing
  • Clavicular, Chest, Diaphragmatic Breathing.
  • Learn how to Teach Pranayama

In Last week, you will be asked to make your own sequence of Pranayama based on certain case study and practice teaching in groups.

This session covers Difference between Concentration and Meditation. You will learn in detail about Meditation in Philosophy session. Different ways of meditation will be taught:

  • Omkara Meditation (Pranava Sadhana)
  • Trataka
  • Breathing Awareness Meditation
  • Yog Nidra
  • Cyclic Meditation
  • Silence Meditation
  • Chakras Meditation
  • Chakras healing
  • Visualization Techniques
  • Silence meditation.

And Many More.

Hatha Yog Pradipika is an ancient text of Hatha Yoga, written by Swami Swatmarama. As we know, hatha yog is more about practical. It has 4 limbs: asanas, pranayama & shatkarmas, bandhas & mudras, samadhi.
In regular practical pranayama session, pranayama & bandhas mentioned in this text will be covered. Remaining asanas and mudras, will be covered in this 1 hour session daily from 1st week of course.
This class will be conducted for around 1week followed by practice of Advanced Asanas / Intermediate series of Ashtanga Vinyasa.

This session covers complete study of Traditional Ashtanga Yoga, written by Sage Patanjali.

  • Introduction to Ashtanga Yoga and Sage Patanjali.
  • Introdn to Patanjali Yog Darshan and its 4 chapters (Samadhi, Sadhna, Vibhuti & Kailvalya)

We cover all 196 sutras mentioned in Yog Darshan

Samadhi Padh covers:

  • Introduction of Samadhi Padh
  • Knowing the eligibility for yogic path.
  • Discipline required in Yoga
  • What is Yog?
  • What do you mean by controlling the mind, and what happens if you are able to control?
  • What happens if you are unable to control the mind
  • Different thought process in mind.
  • How to control the mind?
  • What is Samadhi and different types of Samadhi
  • How to obtain Samadhi
  • Ishwara Pranidhanani, Concept of Pranav Sadhna
  • Obstacles in the path of Yoga
  • Different ways to overcome the Obstacles
  • Explanation about Higher levels of Samadhi

Sadhna Padh covers:

  • Introduction to Sadhna Padh
  • Concept of Kriya Yog
  • What makes us unhappy in our life
  • What is Pleasure & pain
  • Role of karmas in our life
  • What decides our entire life
  • How our past life decides our present life and How present decides our future.
  • Knowing why there exists different species on this planet.
  • Understanding evolution process of universe and human being
  • Knowing Purusha(Soul) & What is Prakriti (Nature).
  • Knowing the goal of our life, why we came onto this earth.
  • Understanding the role of 3 Gunas (Saatv, Rajas & Tamas).
  • Knowing What is Birth & Death.
  • 8 Limbs of Ashtanga Yoga.
  • Importance of Yamas & Niyamas.
  • Concept of Asanas, Pranayama, Different stages of Pranayama, Pratyahara.

Vibhuti Padh covers:

  • Introduction to Vibhuti Padh.
  • What is Concentration (Dharana), Meditation (Dhyana), Samadhi
  • Concept of Samyama.
  • Knowing about different divine powers(Siddhis) which yoga attains once he practises these limbs.
  • How a yogi can know about his past and future.
  • How you can understand the language of other species (Divine Hearing)
  • Invisible things how they become visible for a yogi (Sixth Sense)
  • How to have complete control over your hunger & thirst.
  • How can a yogi make his body invisible and enter other’s body.
  • Having knowledge about entire solar system.
  • Gaining knowledge about entire cosmos.
  • How yogi can attain mastery over 5 elements (sky, air, fire, water & earth), five sense organs (eyes, ears, nose, tongue & skin), 5 working actions (mouth, hands, feet, 2 genitals), 5 pranas (prana, apana, samana, udana & vyana) & conscience..
  • How Yogi attains Ashta (8) siddhi, Knowing what are Ashta Siddhis (making body huge, tiny, light, heavy, etc.)
  • How Yogi attains the wealth of body
  • How these powers (siddhis) impact the life of a yogi.
  • Knowing the power of a Human Being, how many powers an individual has, Realisation of those powers.
  • Understanding the effect of these powers, whether they are useful or harmful for a yogi in his yogic journey to attain samadhi.
  • How these powers can become an obstacle for a yogi in attaining samadhi.

Kaivalya Padh covers:

  • What is kaivalya?
  • Different ways to attain this stage.
  • Upon achieving Kaivalya, is there anything remaining to achieve.

Anatomy is one of the most important part of this course. This is the most important subject for yoga teachers in their classes. As while doing yoga, you are working on your body at different levels. So learning about your body, its limitations and role of yogic kriyas on body is very much required.
In 300hours Yoga teacher Training course, we cover different topics:

  • Brief introduction to Anatomy & Physiology, its importance.
  • Knowing the structure of body.
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Role of Asanas, Pranayama, Bandhas & Mudras, Meditation and Shatkarmas on these systems.
  • MuscoSkeletal System
  • Understanding the anatomy of different postures
  • Nervous and Endocrine System
  • Impact of Yoga in both systems
  • Anatomy of Pelvic and Spine.
  • Anatomy of Chakras , how they impact different parts of body.

Along with studying Anatomy and Physiology of Human Body and role of yoga on body, we will also discuss about how yoga can be a cure for various problems:

  • Introduction to Yoga therapy
  • What is Health
  • Important Concepts for yoga therapy
  • Therapeutic benefits of Asanas, Pranayama, Mudras & Shatkarmas.
  • Therapy for Digestive related problems like Constipation, Ulcers, Gastric, Acidity, Colitis, Obesity etc.
  • Spinal problems like Back Pain, Slipped Disc, Sciatica, Cervical Spondylitis, Swelling in Lower Extremities, Varicose Veins, etc.
  • Breathing Problems like Sinusitis, Allergic Problems, Asthma
  • High & Low Blood Pressure
  • Diabetes
  • Menstrual Disorders
  • Thyroid
  • Migraine
  • Skin Problems

In the last week of the course, students will be given a case study on some specific problem.

This class will give you the necessary practice and experience to go out in the real world and become a successful teacher that adds value to his or her students. Important aspects covered are:

  • Defn of Yoga Teacher
  • Qualities required to become a good Yoga teacher
  • Knowing the ethics and importance of a Yoga teacher
  • Knowing the seat of Yoga teacher / teaching as a service / why we teach/ create a sacred space
  • Ethical guidelines for student teacher relationship.
  • Learning how to plan a lesson and how to organize a lesson.
  • Focusing on Time Management
  • Learning Basic Principles of Sequencing the class
  • Command on the Instructions while taking a class
  • How to work on different level of students simulataneously

Students will be evaluated based upon:

  • Their dedication, punctuality, and commitment for the course
  • Attendance and Performance in every class.
  • Behavior during the class.
  • Asana Practical test (of around 25-30mins)
  • Case Study

  • Nature Walk
  • Nature yoga
  • Beach Yoga
  • Sunrise Yoga
  • Power Yoga
  • Partner Yoga
  • History of Rishikesh and real-life Yogis
  • Video Sessions on Meditation

Daily Schedule

06:00am – 06:30am Silence Meditation
06:30am – 08:00am Ashtanga Vinyasa Flow
10:30am – 11:30am Traditional Yoga Philosophy
11:30am – 12:30pm Yoga Anatomy & Physiology and Therapy

04:00pm – 05:00pm Hatha Yoga Pradipika and Advanced Asanas Practice
06:00pm – 07:30 pm Hatha Yoga Asanas Session
07:30pm – 08:30pm Pranayama & Meditation Session




  • Kindly note all classes will be live through Zoom, also access to all classes will be available through recordings valid for 3-4months, in case you are unable to attend live classes, can access them through recordings. Recordings will be provided every day in between 9-10pm.
  • Course Manual will be shared on your mail valid for lifetime.
  • E-Certificate will be shared (there will be no difference in soft & hard copy of certificate) , in future if you ever visit Rishikesh or any of your friends, family visit, can collect the hard copy from center by prior information.
  • For certificate, 25mins of practical test is mandatory, in case you are unable to appear live for test, can share the recording of your test class, then certificate will be issued to you.
  • TOTAL CONTACT HOURS (live in presence of Teacher): 180
  • TOTAL NON_CONTACT HOURS (your self-practice/study time from recordings provided/assignment): 120 (you can choose this time based upon your availability).


  • Course Fee
  • Yoga Alliance, USA Internationally Recognized Certificate
  • Course Manual
  • Recording provided for all live sessions valid for 3-4 months for self-practice at your home after the course ends
  • Life-time support (In future, in case you have any doubts, you are always welcome, our teachers will always support you)
300 Hours Online Multistyle Yoga TTC
01st Nov - 30th Nov


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 22,500 INR
01st Dec - 30th Dec


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 22,500 INR
02nd Jan - 31st Jan


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR
01st Feb - 01st March


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR
02nd March - 31st March


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR
01st April - 30th April


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR
02nd May - 31st May


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR
01st June - 30th June


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 22,500 INR
01st July - 30th July


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR
01st August - 30th August


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR
01st Sept - 30th Sept


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR
30th Sept - 29th Oct


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR
03rd Nov - 02nd Dec


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR
02nd Dec - 31st Dec


300 Hours Online Multistyle Yoga TTC
  • Language: English
  • Format: Online
Total Fee
  • (2 Sharing Room) 285 USD
  • (Private Room) 20,000 INR

Registration & Payment Procedure For
300 Hours Online Ashtanga yoga teacher training Rishikesh & Hatha Yoga TTC

To enroll yourself for 300hours Ashtanga yoga teacher training Rishikesh & Hatha Yoga TTC, follow the below-mentioned steps:

  • Click on Apply Now. Registration Form will pop up. You need to fill out the registration form and SUBMIT.
  • Upon Submission, it will ask you for the payment. Click on Pay Now.
  • You can pay the booking fee 1000INR/50USD. (Kindly Note if you are paying in USD, select RazorPay for USD). For INR, you can pay directly through RazorPay for INR or UPI as well.
  • Upon successful completion of payment, you will receive a confirmation mail mentioning the course confirmation along with course details, check-in & check-out details etc.. in few hours.
    Kindly Note, if you have any confusion, you can call/whatsapp at +91 7060004959.


  • Complete remaining fee will be payable 1day prior to course starting date.


  • The Advance Booking Fee is refundable till 1 week prior to course starting date. After that, it will be non-refundable, however, you can adjust it for future date in a span of 1 year.
  • Once after the course starts, and a student wants to cancel the course, fees will be non- refundable. In case of any Health emergency, the pending course can be completed in future span of 1 year.

Upon successful completion of 300hours yoga teacher training course, you will be directly eligible for 500hours certificate if you have completed 200hours yoga teacher training course at any yoga alliance registered yoga school.