30Days 300hours Traditional Hatha, Ashtanga, Kundalini Yoga along with Iyengar, Restorative Yoga, Yin & Acro yoga teacher training in Rishikesh , India, registered from Yoga Alliance, USA, allows you to teach globally and set up your career in any part of the world.
300 hours online yoga teacher training Rishikesh is a comprehensive yoga teacher training program that helps you deepen your concepts in yoga and takes your knowledge as well as practice to an advanced level, thereby, helping you in your personal as well as professional growth.
Rightly said ,”Little Knowledge can be dangerous”. And knowledge of yoga is a deep ocean. Deeper you go, more vast it becomes. And there is never any end to learning process. With this motive that our trainees can help upgrade themselves in the field of yoga and help themselves as well as other, we at, Om Yoga International, have framed advanced 300 hours online YTTC Rishikesh.
Taking Ashtanga yoga teacher training Rishikesh or 300 hours online yoga teacher training Rishikesh course offers you the best opportunity for deepening your self-practice, mounting a solid understanding of yoga postures, advanced meditation experience, advanced level of yoga philosophy, advanced concepts of anatomy, yoga therapy and much more from our skilled and well-experienced yoga instructors.
Who can do this course (Eligibility Criteria for this Course)?
WHY OM YOGA INTERNATIONAL?
Vedic chanting is said to develop one’s mental powers and strength, ease stress, and take one to a higher level of consciousness. Chanting also improves one’s memory and power of concentration, also helping to purify mentally. The vibrations of mantras spread in atmosphere while chanting helps to purify one’s own self as well as the surroundings. In the course, we chant different Vedic mantras daily.
Hatha Yoga is an authentic Yogic practice helping to increase strength and flexibility of body and preparing it for Ashtanga Vinyasa flow.
In 300hours Advanced Yoga Teacher Training, we focus on more advanced asanas along with their therapeutic applications.
In the last week of course, students will be guided how to make their own flow (Lesson Planning). Based upon which, they will be asked to prepare their own flow and guide entire yoga class as a Yoga Teacher.
This is a modern style of Yoga much popular in West, introduced by K. Pattabhi Jois is another integral part of 300hours Yoga Teacher Training, many people know this style by the name Ashtanga Yoga Style. In this course, you will be helped to master the entire Primary series: its Practice, Alignment, Adjustment, Drishti & Breathing all.
Along with Primary Series, you will be introduced to Intermediate Series and based on your performance in this, trainer will guide you for complete Intermediate Series.
Throughout this course, you will be refreshed with entire Primary series followed by complete practice of Intermediate series from 2nd week.
This session covers
This is a part of Hatha Yoga focused on cleansing the entire body from top to bottom with the help of different kriyas, thereby helping in detoxification and preparing the body and mind for Asanas, Pranayama and Meditation. In 300hours YTTC, we will be learning some of the kriyas every weekend:
This session is conducted before every class, also some specialized sessions are conducted in the beginning of the course to open up the body and preparing for asanas. We will work on opening different parts of the body, helping you for main asanas session.
In Practical, You will be taught
In Last week, you will be asked to make your own sequence of Pranayama based on certain case study and practice teaching in groups.
This session covers Difference between Concentration and Meditation. You will learn in detail about Meditation in Philosophy session. Different ways of meditation will be taught:
And Many More.
Hatha Yog Pradipika is an ancient text of Hatha Yoga, written by Swami Swatmarama. As we know, hatha yog is more about practical. It has 4 limbs: asanas, pranayama & shatkarmas, bandhas & mudras, samadhi.
In regular practical pranayama session, pranayama & bandhas mentioned in this text will be covered. Remaining asanas and mudras, will be covered in this 1 hour session daily from 1st week of course.
This class will be conducted for around 1week followed by practice of Advanced Asanas / Intermediate series of Ashtanga Vinyasa.
This session covers complete study of Traditional Ashtanga Yoga, written by Sage Patanjali.
We cover all 196 sutras mentioned in Yog Darshan
Samadhi Padh covers:
Sadhna Padh covers:
Vibhuti Padh covers:
Kaivalya Padh covers:
Anatomy is one of the most important part of this course. This is the most important subject for yoga teachers in their classes. As while doing yoga, you are working on your body at different levels. So learning about your body, its limitations and role of yogic kriyas on body is very much required.
In 300hours Yoga teacher Training course, we cover different topics:
Along with studying Anatomy and Physiology of Human Body and role of yoga on body, we will also discuss about how yoga can be a cure for various problems:
In the last week of the course, students will be given a case study on some specific problem.
This class will give you the necessary practice and experience to go out in the real world and become a successful teacher that adds value to his or her students. Important aspects covered are:
Students will be evaluated based upon:
KINDLY NOTE THIS SCHEDULE IS FROM MONDAY TO FRIDAY.
SATURDAY WILL BE ONLY MORNING AND EVENING SESSION. SUNDAYS OFF.
To enroll yourself for 300hours Ashtanga yoga teacher training Rishikesh & Hatha Yoga TTC, follow the below-mentioned steps:
Upon successful completion of 300hours yoga teacher training course, you will be directly eligible for 500hours certificate if you have completed 200hours yoga teacher training course at any yoga alliance registered yoga school.
SAMPLE COPY OF CERTIFICATE