Course Name: 200hours Multisyle Yoga TTC
Training Language: English
Duration: 30 Days
Booking Fees: 1000 INR / 50 USD
Total Fees (USD): 550USD (Double Occupancy) / 650USD (Single Occupancy)
Total Fees (INR): 40000INR (Double Occupancy) / 49000INR (Single Occupancy)
Reviews: 1657

200 Hours Multistyle Yoga TTC

30 Days 200hours Multistyle Yoga TTC, a comprehensive yoga teacher training course certified by Yoga Alliance, USA  offers you an opportunity to enrich your yoga practice and deep knowledge in Traditional Hatha, Ashtanga & Kundalini Yoga along with modern styles Ashtanga Vinyasa Flow, Iyengar Yoga, Restorative Yoga, Yin & Acro Yoga.

200hours Multistyle Yoga TTC is ideal for anybody from freshers hoping to upgrade their physical and mental prosperity through Yoga to more experienced yogis hoping to begin a compensating profession as a yoga educator. 200hours yoga teacher  training course is open to everyone, regardless of experience level. Whether you are a beginner just starting on your yoga journey or a regular practitioner looking to deepen your practice or planning to establish your career in yoga, this course will offer you the opportunity to learn and grow. It also offers you a chance to instruct at any place in the world.

Course Syllabus For
200hours Multi-Style Yoga TTC

Mantra Chanting helps in purifying your body and mind and alleviation of your consciousness. In the 200 hours yoga teacher training course, mantra chanting is a part of daily practice  helping you to develop a better concentration.

Throughout the course, we chant different Vedic mantras daily like AUM chanting, Gayatri Mantra, Shanti Mantra etc.

Hatha Yoga is an authentic Yogic practice helping to increase strength and flexibility of body and preparing it for Ashtanga Vinyasa flow.

In the last week of course, students will be guided how to make their own flow (Lesson Planning). Based upon which, they will be asked to prepare their own flow and guide entire yoga class as a Yoga Teacher.

Ashtanga vinyasa yoga training course is a modern style of Yoga much popular in West, introduced by K. Pattabhi Jois is an integral part of 200hours Yoga Teacher Training, many people know this style by the name Ashtanga Yoga Style. In this course, entire Primary series is covered: Practice, Alignment, Adjustment, Drishti & Breathing is covered.

  • Sun Salutation A & B
  • Standing Sequence
  • Seated Sequence
  • Finishing Sequence
  • Use of Props
  • Practice of Complete Primary Series

This session covers

  • Alignment of different postures (Surya Namaskar, Standing, Seated, Lateral, Twisting, Inversions, Balancing Asanas) of Vinyasa Flow & Hatha Yoga.
  • How to perform Postures, knowing the correct way of moving into and coming out of every pose.
  • Mistakes & Precautions made in every asana.
  • Hands on Adjustment
  • Modifications
  • Variations
  • Use of different props
  • How to align others

This is a part of Hatha Yoga focused on cleansing the entire body from top to bottom with the help of different kriyas, thereby helping in detoxification and preparing the body and mind for Asanas, Pranayama and Meditation. In 200hours YTTC, we will be learning some of the kriyas every weekend:

  • Jal Neti (Nasal Cleansing)
  • Rubber / Sutra Neti (Nasal & Throat Cleansing)
  • Trataka (Eye Cleansing)
  • Kapalbhati (Respiratory and Forehead Cleansing)
  • Shankh Prakshalan (Digestive System Cleansing)
  • Kunjal Kriya (Stomach & Respiratory System Cleansing)

This session is conducted before every class, also some specialized sessions are conducted in the beginning of the course to open up the body and preparing for asanas. It proves to be very beneficial for the beginners.

Theory part of Pranayama will be covered in Philosophy part. In Practical, You will be taught

  • Meditative Pose and Mudras required while sitting for Pranayama
  • Practise of Bandhas and Kumbhaka (Internal retention)
  • Regular Practise of different pranayamas everyday:
  • Kapalbhati, Nadi Shodhan
  • Bhastrika, Surya Bhedana, Ujjai
  • Chandra Bhedana, Sitali, Sitkari
  • Anulom Viloma, Bhramri, Yogic Breathing
  • Clavicular, Chest, Diaphragmatic Breathing.

This session covers Difference between Concentration and Meditation. Different ways of meditation will be taught:

  • Omkara Meditation (Pranava Sadhana)
  • Trataka
  • Breathing Awareness Meditation
  • Yog Nidra
  • Chakras Meditation
  • Visualization Techniques
  • Mantras Meditation

And Many More.

This session covers:

  • Introduction of Yoga (Defn, History, Types, Necessity, Principles of Yoga, Yogic Diet)
  • Introduction to Mind, Different States of Mind, Factors causing afflictions in mind
  • Concept of Karmas
  • Introdn to Ayurveda, TriDoshas
  • Introdn to Ashtanga Yoga and detailed description to its 8 limbs

(Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)

  • Explanation of Nadis (Ida, Pingala & Sushumna)
  • Detailed Decsription to 7 Chakras
  • What is Kundalini Yoga & Hatha Yoga?
  • Panch Pranas
  • Introduction to Trigunas (Sattvic, Rajasic & Tamasic) and their role in our life.
  • Importance of Thinking in our life and how it affects our life.
  • How to implement Yoga in our day-to-day life 24*7.

And Much More.

This session covers:

  • Understanding the Anatomy of Body, different movements while doing asanas
  • Knowing about different joints and how to protect them while doing the asanas
  • Knowing about Physiology of breathing and pranayama
  • Learning Anatomy of different Cleansing Actions (jal Neti, Shankh Prakshalan, Kunjal Kriya, Kapalbhati)
  • Knowing about Digestive System and Food

This class will give you the necessary practice and experience to go out in the real world and beaome a successful teacher that adds value to his or her students. Important aspects covered are:

  • Defn of Yoga Teacher
  • Qualities required to become a good Yoga teacher
  • Knowing the ethics and importance of a Yoga teacher
  • Knwoing the seat of Yoga teacher / teaching as a service / why we teach/ create a sacred space
  • Ethical guidelines for student teacher relationship.
  • Learning how to plan a lesson and how to organize a lesson.
  • Focusing on Time Management
  • Learning Basic Principles of Sequencing the class
  • Command on the Instructions while taking a class

Students will be evaluated based upon:

  • Their dedication, punctuality, and commitment for the course
  • Attendance and Performance in every class.
  • Behavior during the class.
  • Asana Practical test (of around 25-30mins)

  • Nature Walk
  • Nature yoga
  • Beach Yoga
  • Sunrise Yoga
  • Sound Healing Session
  • Mantra Yoga
  • Video Sessions on Meditation

Daily Schedule

05:30am – 06:00am Wake Up Time
06:00am – 06:30am Cleansing Action (Jal Neti & Sut Neti)
06:30am – 08:00am Hatha Yoga Asanas / Iyengar Yoga / Restorative Yoga
08:00am – 08:45am Pranayama & Meditation Session
09:00am – 09:30am Breakfast
10:30am – 11:30am Yoga Philosophy
11:30am – 12:30pm Yoga Anatomy & Physiology

01:00pm – 01:30pm Lunch
04:00pm – 05:00pm Alignment & Adjustment Session
05:00 - 06:30pm Ashtanga Vinyasa Flow - Primary Series
06:30pm – 07:30pm Relaxation Time
07:45 - 08:15pm Dinner
09:00pm – 10:00pm Personal Time
10:00pm Lights Off
  • Kindly note this schedule is for Monday to Friday. 
  • On Saturdays, Morning & Evening Sessions will be conducted. These sessions will cover Cleansing (Shatkriyas), Yin Yoga, Nature Yoga / Walk, Acro Yoga, Sound Healing Session, Video Session, Special Meditation Sessions.
  • Sunday Full Day Off.

Academic Record for 200hours YTTC

  • Hatha, Iyengar, Restorative, Yin & Acro Yoga : 45 hours
  • Ashtanga Vinyasa Flow : 35 hours
  • Alignment & Adjustment: 22 hours
  • Pranayama, Bandhas, Mudras & Meditation : 27 hours
  • Yoga Philosophy : 17 hours
  • Anatomy & Physiology: 17 hours
  • Shatkriyas: 5 hours
  • Teaching Methodology / Lesson Planning/ Teaching Practice: 7 hours
  • Extra-Activity (Sound Healing, Video Session, Beach Yoga, Nature Walk etc…) : 7 hours
  • Self – Practice: 18 hours


  • Course Fee
  • Yoga Alliance, USA Internationally Recognised Certificate & Statement of Academic Record Certificate
  • Course Manual
  • Cleansing Action Kit
  • Notebook & Pen
  • 29nights Private / Shared Non-AC Accommodation (depending on your booking).
  • 3 times Nutritious Vegetarian Meals, Herbal Tea & RO Water.
  • Wi-Fi Access, Speed 80-100Mbps
  • 24*7 CCTV Surveillance
  • Hot Water Kettle, Bed sheet in room
  • Life-time support (In future in case you have any doubts, management will always support you)
  • 24*7 support during your stay at the ashram
  • Ganga Aarti & Ganga Beach Yoga


  • Pick Up & Drop from Airport (Can be arranged additionally upon request).
  • Weekend Excursions
  • Air Fare
  • Ayurveda Body Spa & Panchkarma.
  • Extra Meals if any required.
  • Doctor on call.
For 200 Hours Multistyle Yoga Teacher Training Course
02nd July - 31st July


200 Hours Multistyle Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 40,000 INR (Double Occupancy)
  • 650USD / 49,000 INR (Single Occupancy)
01st August - 30th August


200 Hours Multistyle Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 40,000 INR (Double Occupancy)
  • 650USD / 49,000 INR (Single Occupancy)
01st Sept - 30th Sept


200 Hours Multistyle Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 40,000 INR (Double Occupancy)
  • 650USD / 49,000 INR (Single Occupancy)
02nd October - 31st October


200 Hours Multistyle Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 40,000 INR (Double Occupancy)
  • 650USD / 49,000 INR (Single Occupancy)
01st Nov - 30th Nov


200 Hours Multistyle Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 40,000 INR (Double Occupancy)
  • 650USD / 49,000 INR (Single Occupancy)
01st Dec - 30th Dec


200 Hours Multistyle Yoga TTC
  • Language: English
  • Format: Offline
Course Fee
  • 550USD / 40,000 INR (Double Occupancy)
  • 650USD / 49,000 INR (Single Occupancy)

Registration & Payment Procedure For
200 Hours Multistyle Yoga Teacher Training Course, Rishikesh

To enroll yourself for 200 hours YTTC in Rishikesh, follow the below-mentioned steps:

  • Click on Apply Now. Registration Form will pop up. You need to fill out the registration form and SUBMIT.
  • Upon Submission, it will ask you for the payment. Click on Pay Now.
  • You can confirm your booking with 1000INR/50USD. (Kindly Note if you are paying in USD, select RazorPay for USD). For INR, you can pay directly through RazorPay for INR or UPI as well.
  • Upon successful completion of payment, you will receive a confirmation mail mentioning the course confirmation along with course details, check-in & check-out details etc.. in few hours.
    Kindly Note if you have any confusion, you can call/whatsapp at +91 7060004959.


  • Complete remaining fee will be payable on arrival before course starts.


  • The Advance Booking Fee is non – refundable. However, in case of any emergency, you can adjust it for future date in a span of 1 year.


  • Once the yoga training course starts and in case you have to leave early due to any emergency, fees will be non- refundable. However, you can come and complete the course anytime in a span of 1 year. You can also complete it through our Online facility.
  • If you need to leave 1 week / 2-3 days before the course ends, you can apply for the course. However, you will still have to complete the course and its related formalities . You can also complete the course through our online facility. For this you should contact the management.


During your 200 hours YTTC Rishikesh, your stay will be inside the ashram premises, which is in the most beautiful and central area of Tapovan, Rishikesh surrounded by the beautiful view of mountains and a pleasant view of the river Ganga ji. Here, you will get an opportunity to experience one of the most affordable yoga retreats located at Laxman Chowk, 1mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of the river Ganges and the soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning.
From the rooftop of the yoga building, you get to have a splendid view of nature, that makes this place an ideal spot to practice yoga. The Yoga ashram is surrounded by cafes, organic grocery shops, local wares, shops and almost everything you’ll need to make your stay comfortable.

We have 30 rooms, 2 yoga halls plus 2 large rooftops for practicing yoga in the fresh air. All rooms are double bedded with attached big size washrooms/toilets. You can choose private or shared accommodation according to your requirement. We provide bedsheets, pillows, blankets, kettle in the rooms. Our Cleaning Staff always do their best to keep the rooms as well as corridors cleans as well as hygienic.


India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirements of yogic practices. We strongly believe in the principle of, “You are what you eat”. Our kitchen team prepared the sattvic food with love and care.
You will be served with the 3 vegetarian meals a day – Breakfast, Lunch, Dinner. Food is completely sattvic, and menu is designed with the physically demanding side of your yogic practice in the mind


Please book your flight to arrive at Indira Gandhi International Airport. From there, book a domestic flight for Jolly Grant Airport, Dehradun (nearest airport to Rishikesh). From here to ashram, distance is 23km, takes approximate 30-35mins. From airport, cab will pick you up. It costs 1000INR. (You can ask us to arrange cab for you/ you can book by yourself, also you can get cab from airport taxi booth itself)
Address of Ashram:
Om Yoga International, Kailashanand Mission Trust, Laxman Chowk, Near laxman Jhula, Tapovan, Rishikesh (Uttarakhand), India.