Yoga generally is an exercise for the body that includes breath control and helps relax the mind and body. The word ‘YOGA’ is derived from the Sanskrit root ‘Yuj,’ which means to unite. As per the yogic scriptures, yoga helps in uniting the individual consciousness with universal consciousness, which leads to harmony of both body and mind.
Importance of yoga: Yoga is a way of living that aims toward a healthy mind in a healthy body.
Yoga Asanas build strength, flexibility, and confidence. Practicing yoga regularly can help lose weight, relieve stress, improve immunity, and maintain a healthy lifestyle.
Om Yoga International, in association with yoga Alliance USA, is a non -government Association established in the year 2010, having its administrative center in Haridwar, Uttarakhand, with its branches in Rishikesh (Uttarakhand ), Puri (Odisha ) is coordinated by Aadhyatam Anusandhan Yog trust, charitable Association likewise established on 29th July 2010. We are one of the best hatha yoga teacher training schools in Rishikesh, founded by Radhika Saran, one of the most experienced yoga teachers.
Following are training courses :
Prenatal postnatal Yoga TTC: This yoga Teacher Training School also offers prenatal and postnatal yoga courses for a period of 100 hours, 150 days. It is available both online and offline.
Nowadays, due to the stressful life before conceiving, it is very important for both the parents to be physically and mentally ready or the child suffers. Prenatal is the set of yoga exercises a mother has to do before and during her pregnancy. Post natal refers to the exercise after the child is born.
Kundalini yoga TTC: This Teacher Training course duration is 21 days. Yoga is related to the association of mind, spirit, and body. For Kundalini’s energy to flow freely, the body should be in harmony. The main elements of this yoga are breathing Kriya, mantra, and mudras. The following sequence has to be followed.
Opening chant wherein every session begins with a chant.
Pranayama: Breathing exercises to control your breath.
Kriya: Kriya is a sequence of exercises, postures, meditation, pranayama, mudras, etc. The trainer decides the time limit of the kriya.
Relaxation: This helps you experience the kriya’s effects and relax.
Meditation: Meditation is the ultimate form of enlightenment.
Closing Chant: The class ends with the closing chant.
50 hours beginners: The beginners course is most beneficial and involves practicing and teaching Kundalini yoga for leading a peaceful and happy life. This is a 70 course that is certified by the world yoga alliance and gives an excellent opportunity for the trainee to experience the most affordable yoga training, and it is located at Laxman Jhula. It also teaches various healing qualities for the body and mind with the help of asana Pranayama meditation and traditional yoga philosophy. You’re awesome activities of the yoga TTC in Rishikesh.
1. Daily Vedic mantras chanting
2. Hatha yoga asanas
3. Ashtanga vinyasa asanas session of the yoga TTC in Rishikesh
4. Guided Pranayama and meditation session
5. Indian traditional ashtanga and Hatha yoga
7. Special alignment and adjustment session
8. Special stretching and warm-up sessions
9. Mindfulness meditation
10. Anatomy and physiology session
11. Guided self-practice sessions
12. Special sessions are guiding yoga practice in daily life as a part of Rishikesh online yoga teacher training.
Yoga retreat: The duration of this course is 5 days. Following are the yoga Retreat characteristics :
Morning yoga classes
Evening Yoga classes
Class studio the executives.
Touring at Ganga Aarti and blessed waterway
Quality suppers with Indian customary spices
7 evenings stay for yogis in a place that is known for yoga, Rishikesh
7 days yoga retreat in Rishikesh, India
Following are the yoga styles :
Ayurveda course: this is one of the excellent ways to manage your stress and attend mental peace and relaxation In ashtanga Yoga teacher training Ayurvedic spa known as abhyanga is one of the best dinacharya that is the day to day activities which is referenced in Ayurvedic ayurvedic work of art for the well being physical and mental wellbeing.
Online yoga TTC: Om yoga international also offers a certificate Rishikesh Online yoga teacher training course to improve the yoga practices to blend your body and breath from the comfort of your home. They also offer immunity booster courses going from asanas Pranayama and meditation to philosophy. This is more suitable for the people who prefer to stay at home and complete the online course as some of the teachers prefer to stay at home due to the Corona pandemic.
200 Hours Ashtanga TTC: our 200 hours of yoga teacher training in Rishikesh is most suitable for beginners and experienced yoga teachers interested in upgrading their knowledge on the subject. This is a globally accepted capability confirmed through the Yoga Alliance. This offers you an opportunity to train at any place on the planet. The 200 hours of Indian traditional ashtanga Vinayaka training course has a duration of 30 days (4 weeks). The 200 hours of yoga teacher training course is divided into 5 modules.
Practice, anatomy and physiology yoga philosophy teaching methodology and practice.
500 Ashtanga vinyasa and Hatha yoga TTC Rishikesh: Hatha Yoga Teacher Training Rishikesh is one of the best and most recommended courses for the Teachers who want to make yoga their profession and are truly interested in leading a yogic life. The duration of Hatha Yoga YTTC Rishikesh is 60 days. This course provides complete information about the concept of yoga right from the basic concept that is the Introduction of yoga teacher training Rishikesh, its description, and the details of the asanas and Pranayama. This course provides an advanced level of yoga which gives the detailed study of the 196 sutras of Patanjali Yog Darshan, Hatha Yoga Pradipika, and Gheranda Samhita. This becomes easy to understand once you have the basic knowledge of yoga. 500 Hours YTTC Rishikesh is a course that helps to have detailed knowledge about your already existing basic concepts of yoga. Following are the course details.
1.500 Hours YTTC Rishikesh asanas that help to bring discipline to the practice of Uniting the body, mind, and breath
2. Hatha yoga asanas at Hatha Yoga Teacher Training Rishikesh aims to gain comprehensive knowledge of the yoga postures and prepare for further Limbs of yoga
3. Pranayam helps to purify the Nadis
4. Meditation provides peace of mind and removes mental stress
5. Satakrama cleansing action is a part of the yoga which aims to detoxify the body
6. Anatomy and Physiology basically understands the inner aspects of yoga at 500 Hours YTTC Rishikesh
7. Integrated yoga therapy is a combination of the elements of Yoga to Heal The Mind, body, and soul as a part of integrated yoga therapy
8. Patanjali Yoga Sutra study includes the basic knowledge of Patanjali obstacles in the path of yoga, description of all divine powers, introduction to kaivalya
9. Hatha Yoga TTC generally includes particular yoga posters and breathing strategies
10 Teaching methodology and practice at Hatha Yoga Teacher Training are provided to the students to become excellent and skilled yoga teachers
11. Evaluation criteria here the trainers judge the trainee on the basis of their behavior and attentiveness in the classes during the training period.
Here are some of our features :
Experienced Yoga trainers: We have highly trained, experienced, and skilled professional teachers who are experts in their field at 500 hour YTTC Rishikesh. We provide all the required support and guidance to motivate the students. We create a harmonious and peaceful atmosphere conducive to yoga practice.
Yoga from the comfort of your Home: We also provide a training facility from the comfort of your home, especially due to the Corona pandemic when people feel a sense of security and safety in their homes.
Learning about ancient Yoga: 500 Hour yoga teacher training Rishikesh also trains our students about the ancient Indian philosophies, which help them to know about the old styles of yoga practice by the Rishi Muni in the Olden Times.
Support and Motivations: To excel in any field, the support and motivation of a Gurus are essential. We provide all the important support and motivation to the students through our experienced teachers to help them to grow into enlightened human beings. This is essential because students are far away from their families, so it helps them be refreshed and motivated.
Meditation is one of the most important parts of Yoga. With Meditation, every cell in the body is filled with more prana, i.e., energy. This helps us to be happy, peaceful, and enthusiastic due to the increase in the energy level of our bodies.
On a physical level, Meditation :
Lowers blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Reduces the pain due to tension, headache, ulcers, insomnia, etc
Increases serotonin production, which helps to improve our mood and be happy
Improves the immune system.
Makes us active and energetic as you gain an inner source of energy.
Om Yoga International is most well known due to its location. The beautiful scenic surroundings and peaceful atmosphere is the best suited for yogic practices. We assist you in uniting your soul and body with the different Asanas and Meditation. It helps to keep the mind calm and body healthy amidst the beauty of nature. In Haridwar, the back door of the ashram opens towards the Ganga river, while the front door opens towards the main road where there are many temples.
Our expert, the experienced, skilled team, provides all the necessary support and guidance to make a great career out of its courses. We offer an opportunity to change your lifestyle to one that is rooted in principles.