Revive your body, mind and spirit with 50hours Yoga Retreat at Om Yoga International, Rishikesh!

If you are searching for an ideal place to connect with your self and heal yourself physically and mentally, and practice yoga with exceptionally experienced yoga trainers, then at that point, 7 days Om Yoga Retreat is undoubtedly for you!

What can be really unwinding, seriously rousing than the life in nature encircled by impressive mountains, timberlands and divine vibes of Ganges. The Om Yoga International yoga retreat is situated in the Yoga Capital, Rishikesh, where you will also get an opportunity to meet yogis and real yoga practitioners, which will help you to initiate your yogic journey.

7Days Yoga Retreat in Rishikesh

7 Days 50hours Yoga Retreat in Rishikesh certified from Yoga Alliance, USA gives an excellent opportunity  to experience the best affordable yoga retreat at Om Yoga International; located at Laxman Jhula, which will teach you the healing qualities for your body and mind through asanas, pranayama, meditation, and traditional yoga philosophy. And attain equilibrium in body and mind.

7 DAYS PROGRAM / ACTIVITIES of the Yoga TTC in Rishikesh

1. Daily Vedic mantras Chanting.
2. Hatha Yoga Asanas.
3. Ashtanga Vinyasa Asanas Session.
4. Guided Pranayama & Meditation Session.
5. Indian Traditional Ashtanga & Hatha Yoga Philosophy.
6. Shatkarmas(Six Cleansing Actions).
7. Special Alignment & Adjustment Session.
8. Special Stretching & Warm Up Sessions.
9. Mindfulness Meditation.
10. Anatomy & Physiology Session.
11. Guided Self-Practice Sessions.
12. Special Session guiding yoga practice in daily life.
13. Beach Yoga.
14. Roof-top Yoga practice.

COURSE DETAIL

The curriculum for 7days Om Yoga Retreat in Rishikesh  has designed to imbibe the principles and philosophies of Yoga in day to day life.  Also to understand the ART OF LIVING in this stressful society. And can adopt yoga practices in their daily life to explore the physical, mental and spiritual benefits of Yoga. And can live stress-free and better quality life.

A. HATHA & ASHTANGA ASANAS:

• Hatha Sun Salutation
• Ashtanga Sun Salutation A & B
• Meditative Asanas
• Basic Standing Asanas
• Basic Seated Asanas
• Prone & Supine Asanas

C. PRANAYAMA / BREATHING EXERCISES:

• Abdominal Breathing
• Chest Breathing
• Yogic Breathing
• Bhastrika, Anulom Viloma Pranayama
• Ujjai, Bhramri Pranayama
• Sitali & Sitkari Pranayama

NOTE: You will learn the technique of how to do these pranayamas. 

D. MEDITATION :

• What is Meditation?
• Benefits of Meditation
• Breathing Awareness
• Body Scan Meditation
• Yog Nidra Level-1

D. SHATKARMAS / CLEANSING ACTION:

• Kapalbhati
• Jal Neti
• Sut Neti

F. TRADITIONAL ASHTANGA & HATHA YOGA PHILOSOPHY :

• What is Yoga?
• Understanding the traditional styles such as Hatha & Ashtanga Yoga, Vinyasa Style, Iyengar Yoga and some other modern styles such as Power Yoga, Hot Yoga etc.. Knowing the difference between them.
• Dos & Don’ts of Yoga
• Yogic Diet
• Introduction to 8 Limbs of Ashtanga Yoga

DAILY SCHEDULE

UPCOMING COURSE STARTING DATES OF Yoga Retreat in Rishikesh

COURSE INCLUSIONS

• Course & Certificate Fee
• 7 Days & 6 Nights Accommodation with attached washroom, hot water
• 3 times nutritious vegetarian meals, herbal tea
• 24hours Drinking RO water facility available
• Cleansing Action Kit
• Yoga Mat for Practice

COURSE EXCLUSIONS

• Airport Pick up & Drop
• Ayurveda Body Massage
• Medical Expenses
• Any Personal Expenses

REGISTRATION & PAYMENT PROCEDURE OF Yoga Retreat in Rishikesh

To enroll yourself in this course, follow below mention steps:

• Click here: APPLY NOW.
• This link will direct you to the Registration Form page. You have to fill that form and submit it.
• The link will redirect you to the payment page.
• Please confirm your booking by 50USD.
• Balance payment can be made on arrival by cash/card.