Our 28 Days 200 hours Online Multi-style Yoga Teachers’ training certification (YTTC) course accredited by Yoga Alliance, USA will enrich your asana practice and deep understanding of Traditional Hatha and Kundalini Yoga, along with Ashtanga Yoga, Vinyasa Flow, Iyengar Yoga, Restorative Yoga & Yin Yoga. Upon completion of this 28days 200hours comprehensive Yoga Teacher Training (YTT), you will be certified with Yoga Alliance, USA certificate that offers you a chance to teach yoga worldwide.
This course will give you a strong foundation of authentic yoga philosophy and upgrade your physical and mental endurance prosperity through various Yogic Kriyas to more experienced yogis hoping to begin a compensating profession as a yoga educator.You will understand the theory and science behind various yoga poses and also will learn how to instruct, correct, modify and structure a comprehensive yoga class. This course provides you all necessary skills to start teaching Yoga professionally.
Through our 28days program, you get a chance to attend the entire course live through Zoom sessions during the course or can work through the curriculum at your convenience (self-paced) as the recordings for all live sessions will be provided. You will be provided detailed videos, readings, workbooks, handouts, and lectures.
Vedic chanting develops your mental strength and eases stress. Mantra chanting increases self-awareness and enhances your self-compassion and positive outlook. Some simple mantras are syllables or vowel sounds, such as “om” or “aum.” This short sound packs much power because this syllable is the original sound of the universe.
Another common meditation mantra is the Sanskrit “So Hum,” or “I am.” Other types of mantras associated with specific goals include:
To feel calmer or relieve a low mood, for example, you might choose something like: “I am calm.”
“My life is full of joy.”
Even the words “calm,” “joy,” or “kindness” can serve as effective mantras if you want to keep it short. During the course, you chant different Vedic mantras daily to connect with divinity.
At Om Yoga International, we train in Hatha Yoga (Sanskrit: “Discipline of Force”) by putting stress on mastery of the body to attain spiritual perfection, where the mind withdraws from external objects. Hatha Yoga is an authentic Yogic practice helping to increase the strength and flexibility of the body and prepare it for Ashtanga Vinyasa flow. Therefore, we emphasise the main significant components of Hatha Yoga:
In Asanas session, we emphasise on different types of asanas such as:
Cultural Asanas are further subdivided into 4-categories along with their sub-categories:
At Om Yoga, our main objective is to achieve the sublime state of samadhi.
Ashtanga Vinyasa Yoga, a modern style, famous in the West, K. Pattabhi Jois introduced and developed all steps of the principle of traditional Hatha Yoga during the twentieth century. Vinyasa Yoga is energetic, synchronising breath with movements.
At Om Yoga International, Ashtanga Vinyasa Yoga is a part of 200 hours Online Yoga Alliance Teacher training course at Rishikesh. In this course, we teach the entire Primary series and provide hands-on practice, Alignment, Adjustment, Drishti & Breathing. Furthermore, we cover the following parts as training;
In this, we cover the following topics;
The Shat Kriyas or Shatkarma Kriyas have six cleansing techniques as per Hatha Yoga to strike a balance between the three doshas and create resilience in the mind and body for the practice of Dhayan and Dharna.
In Sanskrit, Shat means ‘six’, and Kriya refers to ‘activities”. There are six mandatory activities on the path of Yogic life. The six yogic cleansing practices are:
Each Kriyas have specific targets to remove toxins like gas, acid, sweat, stool and urine from the body part.
Besides cleaning the body, these yogic cleansing exercises also remove mental impurities. As a result, mind-body cleaning has long-term health benefits.
In 200 hours of YTTC, we provide training to do the kriyas every weekend under the supervision of senior faculty members.
Theory part of Pranayama will be covered in Philosophy part. In Practical, You will be taught
This session covers Difference between Concentration and Meditation. Different ways of meditation will be taught:
And Many More.
This session covers:
(Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)
And Much More.
This session covers:
This class will give you the necessary practice and experience to go out in the real world and beaome a successful teacher that adds value to his or her students. Important aspects covered are:
NOTE: Understanding how we can create a sequence for beginners & intermediate practitioners is emphasised in this session.
Students will be evaluated based upon:
KINDLY NOTE THIS SCHEDULE IS FROM MONDAY TO FRIDAY.
SATURDAY WILL BE ONLY MORNING AND EVENING SESSION. SUNDAYS OFF.
To enroll yourself for 200 hours Online YTTC Rishikesh, follow the below-mentioned steps:
SAMPLE COPY OF CERTIFICATE