YCB Level-3 Yoga Teacher & Evaluator Course

Course Highlights
  • Total Duration: 02 Months / 60 Days
  • Mode: Online, Live Zoom Sessions + Self-paced Learning
  • Timings (Live Class): 03:30 – 06:30 pm (Mon-Fri)
  • Pre-requisites: Should have completed YCB Level-2 / 200 hours YTTC
  • Language: English & Hindi
  • Total Fees: 405 USD / 35,000 INR (Exam Fees Excluded)
  • Recordings Access for: 01 Year

The YCB Level-3 (Yoga Teacher and Evaluator) course is typically designed for highly experienced yoga practitioners and teachers who have already completed Level-2 certification. It is an advanced course aimed at those who want to refine their skills to an expert level, deepen their understanding of yoga philosophy, and further enhance their teaching capabilities. This level is often considered for those wishing to specialize or pursue a more nuanced, professional approach to yoga. This course focuses on:

YCB Level-3 Course Focus
  • Mastery of Advanced Asanas
    • Complex Postures Practitioners will engage in more advanced asanas that require greater flexibility, strength, and concentration. It might include deep backbends, inversions, and arm balances.
    • Precision and Alignment There’s a strong emphasis on the fine details of alignment and how to refine each posture to enhance the flow of energy (prana).
    • Adjustments and Modifications Learning the art of providing advanced adjustments and modifications for different body types and abilities.
  • Advanced Pranayama Techniques
    • In-depth Breathing Practices A more focused approach on advanced pranayama (e.g., Kapalbhati, Bhastrika, Bhramari, and advanced Kumbhaka practices), understanding the physiological, mental, and energetic benefits of each technique.
    • Breath and Bandha Integration Teaching how to integrate breath retention (kumbhaka) with the use of locks (bandhas) for greater energy control and meditation.
  • Advanced Yoga Philosophy
    • Advanced Study of Scriptures A deeper exploration into classical texts like the Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads, and Tantric texts.
    • Living Yoga Beyond intellectual understanding, Level-3 focuses on how to live the philosophy—cultivating qualities like compassion, non-attachment, self-awareness, and mindfulness in all areas of life.
  • Advanced Meditation Practices
    • Dhyana (Meditation) Going beyond basic meditation, this includes techniques that deepen focus, insight (dhyana), and eventually transcendence (samadhi). Practices might include Vipassana, Kundalini awakening, or Jnana Yoga (knowledge) meditation techniques.
    • Chakra and Energy Work A more profound exploration of the chakra system and energy channels (nadis), including practices to balance and clear energy blocks.
  • Refining Teaching Methodology
    • Mastering Sequencing Creating advanced, fluid, and well-balanced sequences that cater to different levels of practitioners, while also focusing on personal growth and the deeper dimensions of yoga.
    • Mentorship & Supervision Developing the ability to mentor and guide less experienced teachers. This includes giving feedback, teaching methodology, and integrating your personal philosophy and practice into teaching.
    • Effective Communication Developing a more refined approach to teaching that fosters connection with students, whether in large groups or intimate settings, including the ability to read the energy of a room and respond accordingly.

Yoga Teacher & Evaluator Training Course Modules

“Complete Guide to YCB Level-3 Training Course”

Module Image

Yoga Philosophy: Foundation of Yoga

  • Yoga: Etymology & Definitions
  • Origin, History & Development of Yoga
  • Yoga in Principle Upanishads
  • Yoga tradition in Jainism & Buddhism
  • Introduction to Shad Darshana
  • Yoga in Modern and Contemporary Times
  • Guiding principles followed by the practitioner
  • Jnana, Bhakti, Karma, Raja & Hatha
  • Hatha Yoga: Its origin, history and development
  • Principles of Sukshma & Sthula Vyayama, Surya Namaskars
  • Principles of Shatkarma, Yogasana & Pranayama
  • Bandha & Mudra
  • Yogic Relaxation techniques
  • Introduction to Dhyana and its role
  • Trigunas, Panch-Kosha, Pancha Prana and Shatchakras
Module Image

Yoga Philosophy: Study of Yoga Texts

  • Prasthanatrayee & Purushartha Chatushtaya
  • Yoga in Upanishads, Panchakosha Vivek & Ananda Mimamsa
  • Concept of Sthitaprajna in Bhagavad Gita
  • Significance of Bhagavad Gita as a synthesis of Yoga
  • Ahara, Vihara, Achara, Vichara
  • Highlights of Yoga Vasishtha
  • Study of Patanjal Yoga Sutra
  • Chitta, Chitta Bhumi, Chitta Vritti
  • Chitta Vikshepa, Chittaprasadanam, Klesha and Vivek-Khyati
  • Concept of Ishwarapranidhanani
  • Concept of Kriya Yoga of Patanjali
  • Antaranga & Bahiranga Yoga of Maharisi Patanjali
Module Image

Yoga and Health

  • Yoga Anatomy & Physiology
  • Musculoskeletal System & Sensory organs
  • Respiratory & cardiovascular system
  • Digestive, Nervous & Endocrine System
  • Impact of Yoga practices on these systems
  • Yoga and Psychology

Applied Yoga

  • Yoga and Education
  • Yoga for Personality Development
  • Role of Spirituality & Positive Attitude
  • Yogic Management of Stress
  • Stress: Definition, Types, Symptoms & Consequences
  • Stress Management in Ashtanga Yoga & Bhagwad Gita
  • Yoga practices for Stress Management
  • Management of Life-style Disorders
  • Yoga for IBS, Constipation, Acidity
  • Bronchial Asthma & Sinusitis
  • Hypertension & Osteoarthritis
  • Management of non-communicable disorders
  • Yoga as an integrative medication
  • Yogic concept of Holistic Health

Yoga Practicals

  • Prayer
  • Shatkarmas
  • Sukshma & Sthula Vyayama
  • Surya Namaskara with Mantra
  • Yogasanas
  • Preparatory Breathing Practices
  • Pranayama
  • Bandhas & Mudras
  • Dhyana Sadhna
  • Hatha Yoga practices acc. To Hatha Yogic Texts

Yog Asanas

  • Sthula & Sukshma Vyayama
  • Surya & Chandra Namaskara
  • Advanced Hatha Style Asanas
  • Standing, Seated, Prone & Supine Asanas
  • Ashtanga Primary Series
  • Ashtanga Intermediate Series
  • Hatha Vinyasa Flow
  • Iyengar Style
  • Restorative Yoga
  • Therapeutic Asanas

Pranayama & Meditation

  • Pranayama practices with Kumbhaka
  • Mahabandha
  • 10 Mudras for Spiritual Enlightenment
  • Bandha's & Mudras as a Therapy
  • Mantra Meditation & Sound Healing
  • Yoga Nidra Level-2
  • Dynamic Meditation
  • Chakras Meditation
  • Self-Surrender & Trataka

Teaching Skills

  • Factors Influencing Teaching
  • Methods of Teaching
  • Use of Teaching Aids
  • Lesson Planning
  • Presentation of Lessons
  • Class Assessment
  • Program Evaluation

Course Schedule

Class Timings (IST)
Timings (IST) Classes Subject Hours
03:30 PM to 05:00 PM Advanced Asanas Session 30 hours
03:30 PM to 05:00 PM Advanced Pranayama & Meditation 15 hours
03:30 PM to 05:00 PM Therapeutic Asanas 20 hours
05:30 PM to 06:30 PM Advanced Philosophy 20 hours
05:30 PM to 06:30 PM Advanced Anatomy & Yoga Therapy 20 hours
05:30 PM to 06:30 PM Ayurveda 03 – 04 hours
03:30 PM to 05:00 PM Teaching Methodology 15 hours
07:00 AM to 08:00 AM Shatkarmas (Cleansings) 5 hours (Saturdays)

Online Courses Dates 2025-2026

Course Fee Structure
Start Date End Date USD Fees INR Fees Apply Now
01st May 2025 30th June 2025 $ 405 / 305 ₹ 35,000 / 25,000 Enroll Now
01st September 2025 30th October 2025 $ 405 ₹ 35,000 Enroll Now
01st January 2026 28th February 2026 $ 405 ₹ 35,000 Enroll Now
01st May 2026 30th June 2026 $ 405 ₹ 35,000 Enroll Now

Course Schedule (Live Classes)

Timings(IST)

Classes

Subject Hours

03:30PM – 05:00PM
Advanced Asanas Session
30hours
03:30PM – 05:00PM
Advanced Pranayama & Meditation
15hours
03:30PM – 05:00PM
Therapeutic Asanas
20hours
05:30PM – 06:30PM
Advanced Philosophy
20hours
05:30PM – 06:30PM
Advanced Anatomy & Yoga Therapy
20hours
05:30PM – 06:30PM
Ayurveda
03 – 04hours
03:30PM – 05:00PM
Teaching Methodology
15hours
07:00AM – 08:00AM
Shatkarmas (Cleansings)
05hours (Saturdays)

Online Courses Dates 2025-26

Start Date
End Dates
USD Fees
INR Fees
Apply Now
01st May 2025
30th June 2025
$ 405 / 305
₹ 35,000 / 25,000
01st September 2025
30th October 2025
$ 405
₹ 35,000
01st January 2026
28th February 2026
$ 405
₹ 35,000
01st May 2026
30th June 2026
$ 405
₹ 35,000

What's Included

Online Yoga Teacher Training

Live Sessions On Zoom

Yoga Teacher Course Online

Course Training Manual

Online Yoga Certification Course by Government of India

Supportive Documents

Yoga Instructor Course Online

Live Sessions Recordings for 1Year

Yoga Instructor Course Online

References

Yoga Therapy Teacher Training Course

Lifetime Community Support

Online Yoga Therapy Certification Course

Life time Valid Certificate

Yoga Alliance Certified Online Teacher Training

Lifetime access to course materials

Yoga Certificate Course

Career Support in Yoga

School Certificate

Om Yoga International, Rishikesh
Online Yoga Teacher Training Institute

Sample Copy of Certificate

Om Yoga International, Rishikesh
Online Yoga Teacher Training Institute

Video Review

What Client's Say

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Kiran Rajput profile picture
Kiran Rajput
29 August 2026
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Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this experience. 🙏
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涂美英 profile picture
涂美英
1 August 2026
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我是jenny來自台灣,也是瑜伽老師,這次參加om yoga international 的線上療癒瑜伽的課程,內容非常豐富,且老師教學好認真,我受益良多,謝謝線上教學的老師們,有機會想去Rishikesh和你們一起作瑜伽😍🙏
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Priti Tibrewal profile picture
Priti Tibrewal
31 July 2026
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I am Priti Tibrewal from Mumbai Maharashtra. I completed my Yoga therapist course with Om Yoga international on 30th July. I would like to share my experience about yoga therapist course . This course is beautiful designed for students. All the teachers are amazing with tremendous knowledge. Each & every thing was explained so beautifully by all the teachers. Meditation session was extremely helpful. Even Ashtanga vinyasa and Hath yoga session were very helpful. Teachers helped us to give our best. Philosophy and Anatomy sessions were extremely useful. It was explained so clearly that it was easy to understand. Thank you Om yoga international and all my dear teachers .
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Ramashna Naidoo profile picture
Ramashna Naidoo
31 July 2026
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Hi, my name is Ramashna Naidoo and I am from South Africa. I am a Yoga Teacher and before I did the 300YTT Yoga Therapy Course with Om Yoga International(OYI), I had my 200YTT and several other Yoga Teacher Training certificates from South African and American Yoga Institutions. I have to say that taking this course with OYI was the best decision as it was truly on another level. OYI has a very high standard and I have learned so much. The knowledge of the trainers and the authenticity of the course content was truly amazing. I look forward to doing more courses with OYI in the future and I will definitely be recommending them to anyone interested in persuing their studies in yoga and related subjects.
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karanpreet kaur profile picture
karanpreet kaur
6 July 2026
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I am Karanpreet Kaur, currently residing in Dubai, and I recently completed my 200-hour Yoga Teacher Training with Om Yoga International, Rishikesh. It was a truly wonderful learning experience. The teachers are highly knowledgeable, supportive, and genuinely dedicated to sharing authentic yogic wisdom. The course was well-structured, with a perfect balance of practical training and theory, making every session engaging and valuable. I am grateful to the entire team for their guidance and encouragement throughout the journey. I highly recommend Om Yoga International to anyone looking for an authentic and professional yoga teacher training program.
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Uma M profile picture
Uma M
6 July 2026
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I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.
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Kakolisiddiki u26
8 June 2026
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+0
I was thirsty for knowledge, and Om Yoga International has completely satisfied that thirst. I have successfully completed the Pre & Postnatal Yoga Instructor Course, and I am deeply grateful for the experience. All of the teachers were incredibly sincere, supportive, and dedicated. They explained every topic so beautifully and patiently that learning became a truly enjoyable journey. I sincerely appreciate their efforts and guidance. I live in Dhaka, Bangladesh. Due to scheduling challenges, it was difficult for me to manage everything, but I also did not want to lose the momentum and flow of my learning. Therefore, I moved to my mother's home with my baby so that I could fully commit myself to completing the 200-Hour Teacher Training Course. I am forever grateful to Ruchika Ma'am, Priyankee Ma'am, and Dr. Anu Ma'am for providing such meaningful, life-enriching education. A special note of gratitude goes to Ruchika Ma'am. I truly admire her teaching style. She explains every concept with practical, real-life examples in such a clear and engaging way. To me, she is a mother figure and my Guru Ma. The environment at Om Yoga International is also exceptionally warm, welcoming, and nurturing. Sometimes I feel like I would love to remain connected with this organization for a lifetime because I know I am going to miss this phase of my life dearly. This has been one of the best investments I have ever made—not only for myself, but also for the people and environment around me. The knowledge, wisdom, and values I have gained here will stay with me for years to come. I sincerely wish Om Yoga International continued growth, success, and prosperity. I also extend my heartfelt wishes to my fellow batchmates, as well as those who came before us and those who will come after us. May all of you receive the very best that life has to offer. May peace be bestowed upon everyone who reads this message, upon all people, and upon all living beings. With my warmest wishes and deepest gratitude. 🙏🏻
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archan purohit profile picture
archan purohit
6 June 2026
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I recently completed the Pre and Post Natal Yoga Teacher Training Course, and it was an incredibly enriching experience. The curriculum was comprehensive, covering both the theoretical and practical aspects of prenatal and postnatal yoga in great detail. All the trainers, Ruchika ma'am, Priyankee ma'am and Dr Anu were highly knowledgeable, supportive, and passionate about sharing their expertise. So thankful and grateful to all of you. I gained a deeper understanding of the physical, emotional, and mental changes women experience during pregnancy and postpartum, along with the confidence to design safe and effective yoga classes for mothers.
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Seetha S profile picture
Seetha S
5 June 2026
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I am Kavitha Seetharaman - this course was an excellent opportunity for us to know more about ourselves during pregnancy and after delivery Postnatal care , which will be missing by everyone going through the process. Postnatal depression is raising up in the coming days and I am sure we can help within our family and also our extended families. Thank you so much 💓
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Shyni Anil profile picture
Shyni Anil
3 June 2026
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Really appreciate your dedication for the course. Explained everything well. Really it was a nice journey with you. Thanks Ruchika ma'am, Anu ma'am and Sir.
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Frequently Asked Questions

What is YCB Level-3 Certification?
YCB Level-3 is Yoga Teacher & Evaluator Training Certification Course for yoga instructors allows to develop a deeper understanding of yoga philosophy, teaching techniques, and practical skills. This level is for advanced yoga teachers who wish to elevate their teaching methods, specialize in therapeutic yoga, or contribute to the development of the field. It also signifies that the individual has substantial experience in teaching and practicing yoga.
Should have completed YCB Level-2 / 200hours YTTC.
No, anybody can enroll for this course and appear for examination of YCB Level-3.
The duration of a Level-2 course is 2 months. Once you are prepared for this, you can appear for the examination.
Yes, there is usually a written and practical examination. The written part assesses your knowledge of yoga philosophy, anatomy, and other theoretical aspects of yoga. The practical exam evaluates your ability to teach a class, perform asanas, and demonstrate your understanding of teaching methodology.
YCB Level Courses are organized by Ministry of Ayush under Indian Government whereas RYT Courses are registered under Yoga Alliance, USA.
After you have completed training, we will submit your details to YCB or You can register yourself through the official website of the Yoga Certification Board (YCB). Check the deadlines and the application process to ensure you submit the necessary documents and fees on time.
YCB certification is recognized globally. However, since it follows guidelines from the Ministry of AYUSH (Ayurveda, Yoga, and Naturopathy, Unani, Siddha, and Homoeopathy), which are widely respected, many international organizations and yoga centers recognize it. But we recommend you may to check the specific regulations for teaching yoga in different countries or regions.
The cost of YCB Level-3 Training is 35,000INR. Plus examination fees is 7375 INR for Indians.
If you do not pass the exam, you can generally reattempt after a specified period, usually after reviewing areas of improvement suggested by the examiners. Additional coaching or preparation may be required.
YCB Level-3 or 300-hour YTTC training is required before appearing for Level-3 exam.
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