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- YCB Level -2 Yoga-Wellness Instructor Course
- Total Duration: 02 Months 60 Days
- Mode: Online, Live Zoom Sessions (120 hours) + Self-paced Learning (80 hours)
- Timings (Live Class): 03:30 – 06:30 pm (Mon-Fri)
- Pre-requisites: None
- Language: English & Hindi
- Styles of Yoga: Hatha, Ashtanga, Vinyasa, Restorative, Iyengar
- Total Fees: 351 USD / 30,000 INR (Exam Fees excluding)
- Recordings Access for: 1 Year
The YCB Level-2 (Yoga Wellness Instructor) course is focused on advancing the skills and knowledge of practitioners who have already gained some foundational knowledge in yoga, typically through a Level-1 certification. It aims to deepen one’s practice, understanding, and ability to teach yoga with greater proficiency and awareness. The course focuses on:
- Advanced Asana Practice: Mastering complex postures with proper alignment and deeper flexibility.
- Anatomy & Physiology: Understanding muscles, joints, and body mechanics for safer practice.
- Pranayama (Breathing Techniques): Integrating breath with movement for better mental and emotional balance.
- Meditation and Mindfulness: Cultivating deeper focus and relaxation through structured meditation techniques.
- Yoga Philosophy: Exploring yogic texts like the Yoga Sutras and Bhagavad Gita for practical application.
- Teaching Methodology: Effective teaching skills, class sequencing, and hands-on adjustments.
- Ethics of Yoga: Understanding ethical responsibilities and creating a supportive environment.
- Practicum: Teaching live classes for real-time feedback and skill development.
The above areas are commonly addressed at Level-2 to prepare yoga practitioners for a more skilled and knowledgeable approach to teaching or deepening their personal practice.
Yoga Wellness Instructor Training Course Modules
“Complete Guide to YCB Level-2 Training Course”
Yoga Philosophy: Yoga & Yogic Practice
- Yoga: Etymology, Definitions, Aim, Objectives and Misconceptions
- Yoga: Origin, History & Development
- Samkhya and Yoga Darshana
- Life sketches & Teachings of Yoga masters
- Principles of Yoga & Practices of healthy living
- Jnana, Bhakti & Karma Yoga
- Concept of Sukshma & Sthula Vyayama, Surya Namaskara
- Concept and principles of Shatkarma
- Concept and principles of Yogasana
- Concept and principles of Pranayama
- Concept of Tri Bandha
- Dhyana and its significance
- Introduction to Yogic relaxation techniques
Yoga Philosophy: Study of Yoga Texts
- Prasthanatrayee & Purushartha Chatushtaya
- Yoga in Upanishads, Panchkosha Viveka
- Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita
- Significance of Bhagavad Gita
- Ahara, Vihara, Achara, Vichara
- Study of Patanjal Yoga Sutra
- Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam
- Bahiranga Yoga of Maharishi Patanjali
- Antaranga Yoga of Maharishi Patanjali
- Concept of mental well-being
- Hatha Pradipika and Gherand Samhita
- Hatha Yoga and Raja Yoga
- Sadhaka and Badhaka Tattva
Yoga Anatomy & Physiology
- General Introduction
- Human body and Nine systems
- Sensory Organs
- Concept of Health & Wellness
- Ahara, Nidra and Brahmacharya
- Mental Hygiene: Maître, Karuna, Mudita & Upeksha
- Psychosocial environment for health & wellness
- Ahara (Mitahara & Yuktahara)
- Benefits of Suryanamaskara, Shatkarma
- Benefits of Asanas, Pranayama & Dhyana
- Contraindications of Yoga practices for well-being
- Knowledge of common diseases
- Management of non-communicable diseases
- Yogic management of stress
Yoga Practicals
- Prayer
- Shatkarmas
- Sukshma & Sthula Vyayma
- Surya Namaskara with mantra
- Yogasanas
- Preparatory Breathing Practices
- Pranayama
- Bandhas & Mudras
- Dhyana Sadhana
Yog Asanas
- Asana: Definition, Types & Categories
- Asanas Alignment, Benefits and Contraindications
- Standing, Seated, Prone and Supine Poses
- Proper alignment principles and common Misalignments
- Modifications, Variations and Adjustments
Pranayama & Meditation
- Pranayama: Preparation & Types
- Puraka, Rechaka and Kumbhaka
- Practice of Different Pranayamas
- Practice of Bandhas & Mudras
- Concept of Dhyana
- Practice of Different Meditations
Ayurveda
- Concept of Tridoshas
- Concept of Saptadhatus, Agni
- Concept of Mala and Vayu
- Dincharya & Ritucharya
Teaching Skills
- Teaching methods
- Factors influencing Yoga teaching
- Teaching Aids
- Teaching in different sets
- Demonstration in Yoga
- Lesson plan
- Preparation of lesson plan
- Lesson Presentation
- Class Assessment
Course Schedule (Live Classes)
Timings(IST)
Classes
Subject Hours
Course Schedule (Live Classes)
| Timings (IST) | Classes | Subject Hours |
|---|---|---|
| 03:30PM – 05:00PM | Asanas | 50 hours |
| 03:30PM – 05:00PM | Pranayama & Meditation | 15 hours |
| 05:30PM – 06:30PM | Yoga Philosophy | 20 hours |
| 05:30PM – 06:30PM | Anatomy & Physiology | 20 hours |
| 05:30PM – 06:30PM | Teaching Methodology | 10 hours |
| 07:00AM – 08:00AM | Shatkarmas (Cleansings) | 5 hours (Saturdays) |
Online Courses Dates 2025-26
| Start Date | End Date | USD Fees | INR Fees | Apply Now |
|---|---|---|---|---|
| 01st March 2025 | 30th April 2025 | $ 347 / 232 | ₹ 30,000 / 20,000 | |
| 01st July 2025 | 30th August 2025 | $ 347 | ₹ 30,000 | |
| 01st November 2025 | 30th December 2025 | $ 347 | ₹ 30,000 | |
| 01st March 2026 | 30th April 2026 | $ 347 | ₹ 30,000 |
Online Courses Dates 2025-26
What's Included
Live Sessions On Zoom
Course Training Manual
Supportive Documents
Live Sessions Recordings for 1Year
References
Lifetime Community Support
Life time Valid Certificate
Lifetime access to course materials
Career Support in Yoga
School Certificate
Sample Copy of Certificate
Video Review
What Client's Say
Posted on Google![]()
Kiran Rajput29 August 2026Trustindex verifies that the original source of the review is Google.
Hi, my name is Kiran and I am from Uttarakhand, India. I have completed the Yoga Therapy and Prenatal Yoga courses from Om Yoga International. It was a wonderful learning experience with valuable practical knowledge and great guidance. I’m grateful for this experience. 🙏Posted on Google![]()
涂美英1 August 2026Trustindex verifies that the original source of the review is Google.
我是jenny來自台灣,也是瑜伽老師,這次參加om yoga international 的線上療癒瑜伽的課程,內容非常豐富,且老師教學好認真,我受益良多,謝謝線上教學的老師們,有機會想去Rishikesh和你們一起作瑜伽😍🙏Posted on Google![]()
Priti Tibrewal31 July 2026Trustindex verifies that the original source of the review is Google.
I am Priti Tibrewal from Mumbai Maharashtra. I completed my Yoga therapist course with Om Yoga international on 30th July. I would like to share my experience about yoga therapist course . This course is beautiful designed for students. All the teachers are amazing with tremendous knowledge. Each & every thing was explained so beautifully by all the teachers. Meditation session was extremely helpful. Even Ashtanga vinyasa and Hath yoga session were very helpful. Teachers helped us to give our best. Philosophy and Anatomy sessions were extremely useful. It was explained so clearly that it was easy to understand. Thank you Om yoga international and all my dear teachers .Posted on Google![]()
Ramashna Naidoo31 July 2026Trustindex verifies that the original source of the review is Google.
Hi, my name is Ramashna Naidoo and I am from South Africa. I am a Yoga Teacher and before I did the 300YTT Yoga Therapy Course with Om Yoga International(OYI), I had my 200YTT and several other Yoga Teacher Training certificates from South African and American Yoga Institutions. I have to say that taking this course with OYI was the best decision as it was truly on another level. OYI has a very high standard and I have learned so much. The knowledge of the trainers and the authenticity of the course content was truly amazing. I look forward to doing more courses with OYI in the future and I will definitely be recommending them to anyone interested in persuing their studies in yoga and related subjects.Posted on Google![]()
karanpreet kaur6 July 2026Trustindex verifies that the original source of the review is Google.
I am Karanpreet Kaur, currently residing in Dubai, and I recently completed my 200-hour Yoga Teacher Training with Om Yoga International, Rishikesh. It was a truly wonderful learning experience. The teachers are highly knowledgeable, supportive, and genuinely dedicated to sharing authentic yogic wisdom. The course was well-structured, with a perfect balance of practical training and theory, making every session engaging and valuable. I am grateful to the entire team for their guidance and encouragement throughout the journey. I highly recommend Om Yoga International to anyone looking for an authentic and professional yoga teacher training program.Posted on Google![]()
Uma M6 July 2026Trustindex verifies that the original source of the review is Google.
I attended the 200 RTY course online from Australia. Ruchika madam was very knowledgeable in philosophy and anatomy subjects. Other teachers Ajay and Danish were very good at teaching asanas. It was a great experience overall.Posted on Google![]()
Kakolisiddiki u268 June 2026Trustindex verifies that the original source of the review is Google.
I was thirsty for knowledge, and Om Yoga International has completely satisfied that thirst. I have successfully completed the Pre & Postnatal Yoga Instructor Course, and I am deeply grateful for the experience. All of the teachers were incredibly sincere, supportive, and dedicated. They explained every topic so beautifully and patiently that learning became a truly enjoyable journey. I sincerely appreciate their efforts and guidance. I live in Dhaka, Bangladesh. Due to scheduling challenges, it was difficult for me to manage everything, but I also did not want to lose the momentum and flow of my learning. Therefore, I moved to my mother's home with my baby so that I could fully commit myself to completing the 200-Hour Teacher Training Course. I am forever grateful to Ruchika Ma'am, Priyankee Ma'am, and Dr. Anu Ma'am for providing such meaningful, life-enriching education. A special note of gratitude goes to Ruchika Ma'am. I truly admire her teaching style. She explains every concept with practical, real-life examples in such a clear and engaging way. To me, she is a mother figure and my Guru Ma. The environment at Om Yoga International is also exceptionally warm, welcoming, and nurturing. Sometimes I feel like I would love to remain connected with this organization for a lifetime because I know I am going to miss this phase of my life dearly. This has been one of the best investments I have ever made—not only for myself, but also for the people and environment around me. The knowledge, wisdom, and values I have gained here will stay with me for years to come. I sincerely wish Om Yoga International continued growth, success, and prosperity. I also extend my heartfelt wishes to my fellow batchmates, as well as those who came before us and those who will come after us. May all of you receive the very best that life has to offer. May peace be bestowed upon everyone who reads this message, upon all people, and upon all living beings. With my warmest wishes and deepest gratitude. 🙏🏻+0Posted on Google![]()
archan purohit6 June 2026Trustindex verifies that the original source of the review is Google.
I recently completed the Pre and Post Natal Yoga Teacher Training Course, and it was an incredibly enriching experience. The curriculum was comprehensive, covering both the theoretical and practical aspects of prenatal and postnatal yoga in great detail. All the trainers, Ruchika ma'am, Priyankee ma'am and Dr Anu were highly knowledgeable, supportive, and passionate about sharing their expertise. So thankful and grateful to all of you. I gained a deeper understanding of the physical, emotional, and mental changes women experience during pregnancy and postpartum, along with the confidence to design safe and effective yoga classes for mothers.Posted on Google![]()
Seetha S5 June 2026Trustindex verifies that the original source of the review is Google.
I am Kavitha Seetharaman - this course was an excellent opportunity for us to know more about ourselves during pregnancy and after delivery Postnatal care , which will be missing by everyone going through the process. Postnatal depression is raising up in the coming days and I am sure we can help within our family and also our extended families. Thank you so much 💓Posted on Google![]()
Shyni Anil3 June 2026Trustindex verifies that the original source of the review is Google.
Really appreciate your dedication for the course. Explained everything well. Really it was a nice journey with you. Thanks Ruchika ma'am, Anu ma'am and Sir.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
