Course Name: 200hours online Ashtanga, Vinyasa & Hatha Yoga TTC (Online & Offline)
Training Language: Sanskrit, Hindi, English
Duration: 30 Days
Booking Fees: 1000 INR / 50 USD
Total Fees (USD): Offline 500 USD, Online 225 USD
Total Fees (INR): Offline 35000 INR, Online 15000 INR
Reviews: 957

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC

30Days Course of Ashtanga, Vinyasa & Hatha 200 hours online yoga teacher training Rishikesh, available both Online as well as Offline is internationally certified from Yoga Alliance, USA is ideal for anybody from freshers hoping to upgrade their physical and mental prosperity through Yoga to more experienced yogis hoping to begin a compensating profession as a yoga educator. It offers you a chance to instruct at any place in the world.

Course Syllabus For
200 Hours online Ashtanga, Vinyasa & Hatha Yoga TTC

Vedic chanting is said to develop one’s mental powers and strength, ease stress, and take one to a higher level of consciousness. Chanting also improves one’s memory and power of concentration, also helping to purify mentally. The vibrations of mantras spread in atmosphere while chanting helps to purify one’s own self as well as the surroundings. In the course, we chant different Vedic mantras daily.

Hatha Yoga is an authentic Yogic practice helping to increase strength and flexibility of body and preparing it for Ashtanga Vinyasa flow.

In the last week of course, students will be guided how to make their own flow (Lesson Planning). Based upon which, they will be asked to prepare their own flow and guide entire yoga class as a Yoga Teacher.

This is a modern style of Yoga much popular in West, introduced by K. Pattabhi Jois is an integral part of 200 hours online yoga teacher training Rishikesh, many people know this style by the name Ashtanga Yoga Style. In this course, entire Primary series is covered: Practice, Alignment, Adjustment, Drishti & Breathing is covered.

  • Sun Salutation A & B
  • Standing Sequence
  • Seated Sequence
  • Finishing Sequence
  • Use of Props
  • Practice of Complete Primary Series

This session covers

  • Alignment of different postures (Surya Namaskar, Standing, Seated, Lateral, Twisting, Inversions, Balancing Asanas) of Vinyasa Flow & Hatha Yoga.
  • How to perform Postures, knowing the correct way of moving into and coming out of every pose.
  • Mistakes & Precautions made in every asana.
  • Hands on Adjustment
  • Modifications
  • Variations
  • Use of different props
  • How to align others

This is a part of Hatha Yoga focused on cleansing the entire body from top to bottom with the help of different kriyas, thereby helping in detoxification and preparing the body and mind for Asanas, Pranayama and Meditation. In 200hours YTTC, we will be learning some of the kriyas every weekend:

  • Jal Neti (Nasal Cleansing)
  • Rubber / Sutra Neti (Nasal & Throat Cleansing)
  • Trataka (Eye Cleansing)
  • Kapalbhati (Respiratory and Forehead Cleansing)
  • Shankh Prakshalan (Digestive System Cleansing)
  • Kunjal Kriya (Stomach & Respiratory System Cleansing)

This session is conducted before every class, also some specialized sessions are conducted in the beginning of the course to open up the body and preparing for asanas. It proves to be very beneficial for the beginners.

Theory part of Pranayama will be covered in Philosophy part. In Practical, You will be taught

  • Meditative Pose and Mudras required while sitting for Pranayama
  • Practise of Bandhas and Kumbhaka (Internal retention)
  • Regular Practise of different pranayamas everyday:
  • Kapalbhati, Nadi Shodhan
  • Bhastrika, Surya Bhedana, Ujjai
  • Chandra Bhedana, Sitali, Sitkari
  • Anulom Viloma, Bhramri, Yogic Breathing
  • Clavicular, Chest, Diaphragmatic Breathing.

This session covers Difference between Concentration and Meditation. Different ways of meditation will be taught:

  • Omkara Meditation (Pranava Sadhana)
  • Trataka
  • Breathing Awareness Meditation
  • Yog Nidra
  • Cyclic Meditation
  • Silence Meditation
  • Chakras Meditation
  • Chakras healing
  • Visualization Techniques

And Many More.

This session covers:

  • Introduction of Yoga (Defn, History, Types, Necessity, Principles of Yoga, Yogic Diet)
  • Introduction to Mind, Different States of Mind, Factors causing afflictions in mind
  • Concept of Karmas
  • Introdn to Ayurveda, TriDoshas
  • Introdn to Ashtanga Yoga and detailed description to its 8 limbs

(Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi)

  • Explanation of Nadis (Ida, Pingala & Sushumna)
  • Detailed Decsription to 7 Chakras
  • What is Kundalini Yoga & Hatha Yoga?
  • Panch Pranas
  • Introduction to Trigunas (Sattvic, Rajasic & Tamasic) and their role in our life.
  • Importance of Thinking in our life and how it affects our life.
  • How to implement Yoga in our day-to-day life 24*7.

And Much More.

This session covers:

  • Understanding the Anatomy of Body, different movements while doing asanas
  • Knowing about different joints and how to protect them while doing the asanas
  • Knowing about Physiology of breathing and pranayama
  • Learning Anatomy of different Cleansing Actions (jal Neti, Shankh Prakshalan, Kunjal Kriya, Kapalbhati)
  • Knowing about Digestive System and Food.

This class will give you the necessary practice and experience to go out in the real world and beaome a successful teacher that adds value to his or her students. Important aspects covered are:

  • Defn of Yoga Teacher
  • Qualities required to become a good Yoga teacher
  • Knowing the ethics and importance of a Yoga teacher
  • Knwoing the seat of Yoga teacher / teaching as a service / why we teach/ create a sacred space
  • Ethical guidelines for student teacher relationship.
  • Learning how to plan a lesson and how to organize a lesson.
  • Focusing on Time Management
  • Learning Basic Principles of Sequencing the class
  • Command on the Instructions while taking a class

Students will be evaluated based upon:

  • Their dedication, punctuality, and commitment for the course
  • Attendance and Performance in every class.
  • Behavior during the class.
  • Asana Practical test (of around 25-30mins)

  • Nature Walk
  • Nature yoga
  • Beach Yoga
  • Sunrise Yoga
  • Power Yoga
  • Partner Yoga
  • History of Rishikesh and real-life Yogis
  • Video Sessions on Meditation

Daily Schedule

06:00am – 07:30am Ashtanga Vinyasa Flow
10:30am – 11:30am Ashtanga & Hatha Yoga Philosophy
11:30am – 12:30pm Yoga Anatomy & Physiology

06:00pm – 07:30pm Hatha Yoga Asanas Session
07:30pm – 08:30pm Pranayama & Meditation Session

KINDLY NOTE THIS SCHEDULE IS FROM MONDAY TO FRIDAY.

SATURDAY WILL BE ONLY MORNING AND EVENING SESSION. SUNDAYS OFF.

Note:

  • Kindly note that all classes of 200 hours online YTTC Rishikesh and Ashtanga vinyasa yoga training course will be live through Zoom, also access to all classes will be available through recordings valid for 3-4months, in case you are unable to attend live classes, can access them through recordings. Recordings will be provided every day in between 9-10pm.
  • 200 hours online YTTC Rishikesh Course Manual will be shared on your mail valid for lifetime.
  • E-Certificate of 200 hours online yoga teacher training Rishikesh, will be shared (there will be no difference in soft & hard copy of certificate) , in future if you ever visit Rishikesh or any of your friends, family visit, can collect the hard copy from center by prior information.
  • For certificate, 25mins of practical test is mandatory, in case you are unable to appear to live in Ashtanga vinyasa yoga training course for the test, can share the recording of your test class, then certificate will be issued to you.
  • TOTAL CONTACT HOURS (live in presence of Teacher): 120
  • TOTAL NON_CONTACT HOURS (your self-practice/study time from recordings provided): 80 (you can choose this time based upon your availability).

COURSE INCLUSIONS:

  • Course Fee
  • Yoga Alliance, USA Internationally Recognized Certificate
  • Course Manual
  • Recording provided for all live sessions of 200 hours online yoga teacher training Rishikesh is valid for 3-4 months for self-practice at your home after the course ends
  • Lifetime support (In future, in case you have any doubts, you are always welcome, our teachers will always support you)
UPCOMING STARTING DATES (2022 - 23)
200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
02nd March - 31st March

2022

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
01st April - 30th April

2022

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
02nd May - 31st May

2022

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
02nd June - 01st July

2022

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
02nd July - 31st July

2022

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
01st August - 30th August

2022

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
01st September - 30th September

2022

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
03rd October - 01st November

2022

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
02nd November - 01st December

2022

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
02nd December - 31st December

2022

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
02nd January - 31st January

2023

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
01st February - 02nd March

2023

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR
03rd March - 01st April

2023

200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC
  • Language: English
  • Format: Online
Course Fee
  • 253 USD
  • 20,000 INR

Registration & Payment Procedure For
200 Hours Online Ashtanga, Vinyasa & Hatha Yoga TTC

To enroll yourself for 200 hours Online YTTC Rishikesh, follow the below-mentioned steps:

  • Click on Apply Now. Registration Form will pop up. You need to fill out the registration form and SUBMIT.
  • Upon Submission, it will ask you for the payment. Click on Pay Now.
  • You can pay the booking fee 1000INR/50USD. (Kindly Note if you are paying in USD, select RazorPay for USD). For INR, you can pay directly through RazorPay for INR or UPI as well.
  • Upon successful completion of payment, you will receive a confirmation mail mentioning the course confirmation along with course details, check-in & check-out details etc.. in few hours.
    Kindly Note, if you have any confusion, you can call/whatsapp at +91 7060004959.

SAMPLE COPY OF CERTIFICATE

PAYMENT POLICY

  • Complete remaining fee will be payable on arrival before course starts.

REFUND POLICY

  • The Advance Booking Fee is refundable till 1 week prior to course starting date. After that, it will be non-refundable, however, you can adjust it for future date in a span of 1 year.
  • Once the Ashtanga vinyasa yoga training course starts, and a student wants to cancel the course, fees will be non- refundable. In case of any Health emergency, the pending course can be completed in future span of 1 year.