200 Hours Ashtanga TTC

Our 200 hours TTC is ideal for anybody from freshers hoping to upgrade their physical and mental prosperity through yoga to more experienced yogis hoping to begin a compensating profession as a yoga educator.

About 200 hours yoga teacher training Rishikesh

Our 200 hours yoga teacher training Rishikesh is ideally suited for beginners hoping to upgrade their physical and mental prosperity through yoga to more experienced yogis hoping to begin a compensating career as a yoga educator. This is a globally perceived capability, confirmed through Yoga Alliance. It offers you a chance to instruct any place on the planet.

200hours Indian Traditional Ashtanga, Vinyasa, and Hatha Yoga Teacher Training Course have a duration of 30days (4 weeks). The 200 hours yoga teacher training Rishikesh has been divided into 5 modules:

  • Practice
  • Anatomy & Physiology
  • Yoga Philosophy
  • Teaching methodology & practice.

Course Content of 200 hours yoga teacher training Rishikesh:

  1. Daily Vedic mantras Chanting.
  2. Hatha Yoga Asanas
  3. Ashtanga Vinyasa Asanas(Primary Series)
  4. Guided Pranayama & Meditation Session
  5. Indian Traditional Ashtanga & Hatha Yoga Philosophy
  6. Anatomy & Physiology Session
  7. Alignment & Adjustment Session
  8. Special Stretching & Warm Up Sessions
  9. Shatkarmas(Six Cleansing Actions)
  10. Guided Self-Practice Sessions
  11. Mindfulness Meditation
  12. Yog Nidra
  13. Cyclic Meditation
  14. Moon Meditation
  15. Yin Yoga
  16. Power Yoga in 200 hours YTTC Rishikesh
  17. Sunrise Yoga in 200 hours YTTC Rishikesh
  18. Sunset Yoga in 200 hours YTTC Rishikesh
  19. Beach Yoga in 200 hours YTTC Rishikesh
  20. Special Iyengar Yoga Session
  21. Nature Walk
  22. Laughing Yoga

4 Weeks course details of 200 hours yoga teacher training Rishikesh:

  1. ASHTANGA VINYASA ASANAS(Entire Primary Series) [Coverage: Practice, Alignment, Adjustment, Drishti & Breathing] is an integral part of 200 hours YTTC Rishikesh.
  2. HATHA YOGA ASANAS(SERIES 1 to 6): Hatha Yoga practice helps increase strength and flexibility of the physical body and prepares for Ashtanga Vinyasa practice as a part of 200 hours YTTC Rishikesh.
  3. PRANAYAMA / BREATH CONTROLLING TECHNIQUES: Helps to control the mind by holding breath. Brings harmony between mind and breath.
  4. MEDITATION: Meditation is a practice that helps to connect with one’s self. Also, it helps to achieve physical, mental, and emotional serenity and peace. 200 hours YTTC Rishikesh is focused on this aspect.
  5. SHATKARMAS / CLEANSING ACTION: Helps in cleaning the body from top to bottom.
  6. ANATOMY & PHYSIOLOGY: Anatomy for Yoga is used to understand the internal aspects of Yoga in this 200 hours YTTC Rishikesh.
  7. TRADITIONAL ASHTANGA & HATHA YOGA PHILOSOPHY: This we teach in our Philosophy sessions; that how we can make our lives happier and peaceful with the help of Yoga.
  8. TEACHING METHODOLOGY & PRACTICE: In this slot, we teach our students how to become excellent and qualitative Yoga Teachers.
  9. EVALUATION CRITERIA: Teachers will judge you based on your behavior, attentiveness in your classes, etc.. as a part of 200 hours YTTC Rishikesh.

COURSE SCHEDULE of 200 hours yoga teacher training Rishikesh:

05:30 – 06:00am: Wake Up Time

06:00am – 06:30am Cleansing Action(Jal Neti & Sut Neti)

06:30 – 08:00am: Hatha Yoga Session of 200 hours YTTC Rishikesh

08:00 – 09:00am: Alignment & Adjustment Session

09:00 – 09:45am:Breakfast Time

10:00 – 11:00am: Personal Time

11:00 – 12:00pm: Traditional Ashtanga & Hatha Yoga Philosophy

12:00 – 12:45pm: Yoga Anatomy & Physiology

01:00 – 01:30pm: Lunch

04:00 – 05:00pm: Self-Practise

05:30 – 07:00 pm: Ashtanga Vinyasa Asanas Session

07:00 – 07:45pm: Pranayama & Meditation Session

08:00 – 08:30pm: Dinner

UPCOMING 200 hours yoga teacher training Rishikesh STARTING DATES (2020-21)

START DATE END DATE
01st Jan 2021 30th Jan 2021
01st Feb 2021 02nd March 2021
03rd March 2021 02nd April 2021
02nd April 2021 01st May 2021
02nd May 2021 31st May 2021
01st June 2021 30th June 2021
01st July 2021 30th July 2021
02nd August 2021 31st August 2021
01st Sept 2021 30th Sept 2021
01st Oct 2021 30th Oct 2021
01st Nov 2021 30th Nov 2021
01st Dec 2021 30th Dec 2021

Course Name: 200 hours YTTC Rishikesh Ashtanga, Vinyasa & Hatha Yoga

Training Language: Sanskrit, Hindi, English, Japanese

Duration: 30days 200hours

Total Fees: Offline: 1100USD, 81,000 INR . (Online: 550USD; 40,500 INR) . APPLY NOW, GET 40% DISCOUNT

REGISTRATION & PAYMENT PROCEDURE FOR 200 hours yoga teacher training Rishikesh

To enroll yourself for 200 hours YTTC Rishikesh course, follow below mention steps:

Click here: APPLY NOW.

  • This link will direct you to the Registration Form page. You have to fill that form and submit it.
  • Upon submitting, you will get an email from our side containing the link to the booking amount (For outside India, it will be through Paypal. For Indians, it will be through PayUMoney).
  • Clicking on that link, you have to transfer the registration fee of 200USD to book your seat. Please note that this Confirmation Fee is part of the entire course fee.
  • Upon transferring the booking amount, you will receive confirmation mail from our side mentioning confirmation of your seat at Om Yoga, Course Name, Check-In & Check-Out date, Course Start & End Date, Advance Booking Amount transferred, Pending Amount, What to bring along with while coming, etc.
  • Pending balance fee can be paid upon arrival in cash(in any currency depending upon the rate of that particular day) or by card(Any Credit, Debit, Maestro, Visa, American Express card, etc..can be used; if your credit card has only permission of shopping limit from your bank side, it won’t be used; 5% international transaction service charges extra applicable). The Third Option is an Online payment transfer (5% charges extra payable w&l).
Profesional Youga Teacher Training

200 Hours Ashtanga TTC

Course Name: 200hours Ashtanga, Vinyasa & Hatha Yoga TTC
Training Language: Sanskrit, Hindi, English , Japanese
Duration: 30days 200hours
Paypal Fees: 1100 USD
PayUMoney Fees: 81,000 INR
Reviews: (957 Reviews)